Iifomthi ezinamafutha zimbini zeentlobo ezimbini: i-subcutaneous kunye ne-visceral. Yaye ukuba okokuqala kuqokelele emacaleni, ukuqhawula, kunye nomzimba wonke phantsi kwesikhumba, oku kusebenza ngqo kwizitho zomzimba. Olu hlobo lweoli luyingozi kakhulu, kwaye kunzima ukunqoba. Ngelo xesha akukho imisebenzi yokuqapha eya kunceda ukulwa nayo.
Yintoni eyingozi kwi-fat visceral fat?
Ukuba awutshisi amafutha e-visceral ngexesha, ngaphandle kokuba likhulu kakhulu, lisongela umzimba ngemiphumo enjalo:
- ukukhula komhlaza;
- iingxaki zemvelaphi yehommoni;
- i-myocardial infarction;
- ukuphuhliswa kwemithanjeni ye-varicose;
- ukuphazamiseka kweenkqubo zokuxilisa.
Ukucinga malunga nokunciphisa i-fatcer visceral, kuyimfuneko kubafazi abanomlenze ongaphezu kwe-88 cm, kunye nabesilisa abanomlenze ongaphezu kwama-94 cm. Le yimiqulu ebonisa ubungqina bokunyanya .
Ungayilahla njani i-fatcer visceral?
Ngexesha elifanelekileyo indlela yokunqoba amafutha e-visceral kukutya. Ngaphandle kwayo, awukwazi ukunceda umzimba.
Iqukethe ukutya okuqhelekileyo okunempilo :
- Ukutya kwama-70% kubandakanya imifuno kunye neziqhamo;
- Ukusetyenziswa kweentlobo zezilwanyana kuncitshiswa kakhulu kunokwenzeka (i-ngulube enomgubo nenkomo, ibhotela, iimveliso zobisi ezinamafutha, kunye ne-coconut kunye namafutha esundu);
- ukugqitywa kwee-trans amafutha (ukusabalalisa, i-margarines kunye nayo yonke imveliso enokuba nayo - i-confectionery, ii-cookies, i-buns, njl);
- ukuphelisa umgubo kunye nokuthakazelisa - zonke ukutya kunye nesalathisi esiphezulu se-glycemic;
- ukuyeka utywala;
- Esikhundleni sezonka ezimhlophe, kuphela imvumba, emnyama kunye ne-bran;
- isandwiches ngokubanzi kunye neentlobo zee-sausages kunye ne-sausages (kuzo zikhona ezininzi izilwanyana zezilwanyana) azivunyelwe.
Ukuba ufuna ukuzinceda, yihla ukuya kwishishini. Imithwalo yexesha eliqhelekileyo, nangona uhamba ngeyure ngelixa elizolileyo, liya kunceda kakhulu ukususa amafutha avela kwisisu.