Ukutya okunotye kwi potassium

I-potassium yinto ebalulekileyo yamaminerali ethatha inxaxheba kwinkqubo yesifo senhliziyo. Ukuba le nto ayinalo, ikhefu le-infarction landa. Ukukhusela iingxaki zempilo, kucetyiswa ukuquka ukutya okunotye kwi potassium ekudleni. Ekubeni i-assortment inkulu ngokwaneleyo, ngokuqinisekileyo unokufumana ukutya okuthandayo.

Ngokusekelwe kwiinkcukacha, inani elikhulu labemi behlabathi alikho i- potassium . Kananjalo, oku kwandisa ipesenti yeengxaki ngeenkqubo zomoya.

Ziziphi ukutya ezizityebi kwi-potassium?

Kukho izinto ezininzi, ezibandakanya le nto, phakathi kwazo zi:

1. Utamatisi unamathisela . Kukulungele ukuzilungiselela ngokwakho, okanye xa ukhetha, qaphela ukubunjwa, akufuneki kube netyuwa. Ukongeza, le mveliso ibandakanya ezininzi ze-antioxidants, ezikhusela iseli kumonakalo.
2. Isityalo se-beet . Le mveliso ayifanelekanga ngokungafanelanga kwi-trash, kuba ayifaki nje kuphela i-potassium, kodwa i-lutein, ebalulekileyo emehlweni. Yongeza iintonga ezichotshoziweyo ukuya kuma saladi.
3. Iibhiliksi ezomileyo . Le mveliso iqulethe kuphela inani elikhulu le potassium, kodwa i-vitamin A kunye ne-fiber. Kubalulekile ukunyamekela umbala xa ukhetha ama-apricot omisiwe, kukulungele ukukhetha iintlobo ezimnyama.
4. I-avovoc . Esi siqhamo sifakwe ngokufanelekileyo kwiluhlu lokutya olucebile kwi-potassium. Ukongezelela, kubandakanya ezinye izinto eziyiluncedo entliziyweni.
5. IiSoybe . Ukubunjwa kweentlobo ezipheleleyo kubandakanya inani elikhulu lezinto ezincedo, kuquka i-potassium. Xa ukhetha ngokukodwa ukhathalela umgangatho weembotyi.
6. Imihla . Lo mveliso unceda nje kuphela ukuhlangabezana nesidingo somzimba we potassium, kodwa kunye neswekile
7. Iipatata . Le ingcambu yemifuno iqukethe i-potassium eninzi. Into eyona nto kuphela ukulungiselela kakuhle amazambane kunye nokugqwesa kwi-peel.
8. IiApile . Ukuthandeka ngokufanelekileyo kwimeko yemida yegazi kunye nentliziyo. Kucetyiswa ukuba usebenzise esi siqhamo kubantu abasebenza emsebenzini wengqondo, kuba iqulethe izinto ezikhuthaza ukusekwa kwegazi. Ii-apula kufuneka zidliwe kunye ne-peel, kuba kukho i-asidi kuyo ehlambulula izitya ze-toxin.

Ewe, oku akusiyo yonke uluhlu lweemveliso ezizityebi kwi-potassium. Qinisekisa ukusebenzisa imifino, umzekelo, i-parsley kunye nesipinashi, njengoko iqulethe i-potassium kuphela, kodwa nezinye izondlo. Ukongezelela, kucetyiswa ukubandakanya kwimenyu yamakhowe kunye namabhanana, kwaye ehlobo, musa ukulibala malunga namakhabe kunye ne-melon. Nangona ngexesha lamajikijolo kunye neziqhamo, ingqalelo ekhethekileyo kufuneka ihlawulwe kuma-blackberries, amagilebhisi kunye ne-currants emnyama, kuba iqulethe i-potassium enkulu.

Itheyibhile yeemveliso ezizityebi kwi-potassium

Iimveliso ezicebile kwi-sodium ne-potassium

Ezi zinto zibaluleke kakhulu kumzimba, kwaye zibonakala zixhasana. Yiyo nje isimo sengqondo ekusebenziseni i-potassium kunye ne-sodium eyahlukileyo. Iimveliso eziqulethe yokuqala zazo mazihlale zikhona ekudleni kwakho. Nangona inani leemveliso kunye ne-sodium kufuneka lilinganiselwe, zibandakanya iibhunge, iinqotyi zelwandle, njl njl.

Iingcebiso eziNcedo

Iimvuno ezitshatywayo ngokutsha ezivela kwimifuno neziqhamo ezikhankanywe ngentla, akusiyo nje into enomnandi, kodwa iyanceda, kuba uya kunika umzimba umzimba ngepotassium ezininzi. Unokudibanisa imveliso emininzi ene potassium kwaye ufumane "i-cocktail" epheleleyo kunye neqondo elifunekayo lemihla yecandelo.

Ukuze ugcine ubuninzi be-potassium kwimveliso, kukulungele ukuba uzilungiselele ukuqhuba umbane okanye, ngokubhekiselele kuninzi, ukubilisa kwinani elincinci lombane.