Iirisi zeerayisi zeRayisi zinomsila omncinci, i-fibre ngaphezulu kunye namavithamini ngaphezu kwesitya esivela kwiimbewu ezimhlophe eziqhelekileyo. Ukuba ufuna ukutshintsha ngokuphawulekayo ukutya kwakho, okwenza kube luncedo - ungagqithisi iindlela zokupheka ezivela kweli nqaku.
I-porridge yaseRussia yerayisi kunye ne-paprika
I-Stewed kunye nemifuno, irayisi enye enye into eyahlukileyo yokuhlobisa abalandeli bezidlo zemifuno elula.
Izithako:
- ioli yomnquma - 4 tbsp. iipuni;
- i-anyanisi emhlophe - 1 pc.;
- Iipilisi ezinomsoco - i-piece 1;
- igalikhi - ii-cloves 2;
- i-parsley - 4 tbsp. iipuni;
- iqabunga le-laurel - 1 pc.;
- iitato - iziqhezu ezine;
- i-paprika - 1 ithisipuni;
- ioli ye-ghee - 20 g;
- ityuwa, umpompo womhlaba - i-pinch;
- irayisi emdaka - 400 g.
Ukulungiselela
Kwi-wok okanye kwi-pan yokucoca ngokukhawuleza u-anyanisi ocolile kwioli. Emva kokuba i-anyii yetshizi ibe ne-golden hue ehle, yiya kwisinyathelo esilandelayo-wongeza i- pepper edibeneyo , emele iphekwe, ivuselele, ide ilula. Yongeza iimbumba ze-garlic eziqwengile kakuhle, i-parsley etyhiyali. Ngokukhawuleza xa igalikhi ishiya i-flavour, unokongeza utamatisi otywetshiwe, i-paprika, ityuwa, i-pepper kunye neepunipoli ezimbini zebhotela. Emva kwemizuzu emihlanu, utamatisi kufuneka uxoxwe ngemfoloko.
Sitshintsha imifuno kwi-pan, engeza irayisi kwaye uzalise ilitha lamanzi (ngaphambi kokupheka ipergori kwilayisi elimdaka, ama-nafsi ahlambuluke kakhulu). Ukupheka irayisi malunga nemizuzu engama-10 phantsi kwesiqhekeza, uze ushiye imfudumalo eminye imizuzu eyi-10, uvuselele ngobumnene imfoloko, uphinde uphinde uphinde ubeke enye imizuzu eyi-10-15, ukwenzela ukuba iinkozo zithinte i-resis of moisture.
I-Recipe ye-porridge ukusuka kwirayisi ebomvu kunye nama-walnuts
Le phalisi yerayisi elimnandi iya kuba yinto eqhelekileyo kunye ne-podnadoevshey oatmeal yokulungiselela isidlo sakusasa. Ukukhawuleza, okuhlwayileyo kunye neyokuqala!
Izithako:
- ubisi lwekhenkco - 375 ml;
- amanzi 250 ml;
- umsila omdaka - 1 into;
- i-walnut - 1 isandla;
- ibhanana - isiqwenga 1;
- amakhiwane - i-piece;
- imbewu yeengqungquthela - yokufakela;
- ubusi - ukutyiwa.
Ukulungiselela
Hlanganisa amanzi kunye nobisi lwekakhukhunathi uze uthule umxube obangelwa ngumsila omnci. Ukupheka ilayisi kude kube lula, kodwa qiniseka ukuba umbane awuxakali ngokupheleleyo, ukuba kuyimfuneko ukuthulula amanzi kunye nobisi lwekakhukhunathi. Ukulungelelwa kwipilisi yerayisi ixutywe kunye ne-walnuts ehlutshiwe kunye nobusi bendalo (okanye nayiphi na into ephuculisayo yokunambitha) kwaye ushiye phantsi kwesiqhekeza iminyaka emi-5-7. Ukusasazeka kwephareji kwiiplate, ukuhlobisa ngeengqayi zebhanana, amakhiwane kunye nembewu yamatope. Yintoni engeyona isidlo sasekuseni esilungileyo?