I-Shaurma yilevash esincinci, apho inyama, imifuno, i-sauces kunye neziqholo zihlanganiswe. Ukuba i-shawarma ilungiselelwe ukusuka kwenyama yokutya ngokuhambelana nayo yonke imigaqo kunye nemigangatho, ke esi siko asiyi kulimaza, kwaye umxholo wekhalori we-shawarma awuyi kuba phezulu. Ukulawula iikhalori kwi-shawarma, kungcono ukupheka wena ekhaya.
I-calorie Shawarma kunye nenkukhu
Kwi-shawarma ubeka inyama ehlukileyo. Kuxhomekeka ngakumbi kwizithethe zamazwe ahlukeneyo. Ngokomzekelo, kumazwe aseArabhu - le inyama yenkamela okanye imvu. Siyakwazi ukuhlangabezana ne-shawarma kunye nenkukhu, inyama yenkomo kunye nengulube. Inketho enkulu yokutya kwesi silo kukusetyenziswa kwencwadana yenkukhu. Umxholo we-caloric we-chowma kunye nenkukhu ephekwe ngokwemivuzo yeklasi i-260 kcal. Akuninzi, qwa lasela iindlebe ezijikelezayo malunga nokulimala kommeli wokutya okukhawuleza kumntu. Bala umxholo wekhalori we-1 pcs shaurma kunzima. Ngokuqhelekileyo kwi-shawarma yesitrato unokufumana i-mayonnaise kunye ne-ketchup, okungafanelekanga kule ndawo. Aba bathengisi abangenangqiqo bathabatha indawo ye-garlic sauce. Inyama ingaba neoli. Ngenxa yoko umphumo: inani le-kcal elinjalo i-shawarma linokudlula ixesha elidlulileyo kwii-calories ngendlela efanelekileyo yokwenza isidlo sasekhaya.
Ukulimala kweShawarma
Oku kubaluleke kakhulu nge-shawarma, kuphekwe kwisitrato kwiimeko ezingafanelekanga. Ukufuduka kwiindlela zokupheka zakudala zokupheka kunye ne-shaurma engabizi, abathengisi abaninzi bachitha abathengi babo kungekuphela ukuthenga amakhilogremu angaphezulu, kodwa kunye nezifo ezinokwenzeka. Esi sidlo sinokuthi sibe nomthamo omkhulu weetyuwa kunye namafutha, okubangela ukuba uzuze umzimba. Ngokuqhelekileyo, ngenxa yeemeko ezingcolileyo, i-shahurma eyenziwe kwisitalato ingabuvuza umntu ngokusuleleka kwintsholongwane, ukunyanzelisa kunye nezinye iingxaki ezingathandekiyo. Isitya esinjalo sinokubangela ukubonakala kwezifo zentliziyo.