Inyama yenye yezinto ezibalulekileyo zokutya komntu ngamnye. Nangona kunjalo, akuzona zonke ezo zinto kwaye zingekho kuzo zonke izixhobo zincedo ngokulinganayo. Makhe sibone ukuba yikuphi ukutya okuqulethe amafutha, ukuba bahlula njani kwaye banokusetyenziswa kangakanani.
Uphi amafutha?
Njengoko usuyazi, amafutha ayadingeka emzimbeni wethu ngenjongo zamandla. Zonke iifati zihlukaniswe zibe zizalisekile kwaye zingabonakali. Ezi ntlobo ezimbini zihluke ngokupheleleyo ngokwemigangatho yokusetyenziswa komntu. Ukutya okuqukethe amafutha azalisekile akunakuncedo, kuba ukuhlukana ngokusetyenziswa kwazo kwenzeka kuphela ngo-30%, ongenakutsholwa malunga nefomu engatshatanga. Umxholo omkhulu weyokuqala kwenyama eyosiweyo, ukudla okukhawulezayo , iikonati kunye namafutha esundu, amanqatha.
Uhlala phi iifati zezilwanyana?
Uninzi lwamaxesha amaninzi, amafutha ezilwanyana abizwa njengoluhlobo olugcweleyo. Ngoko, amaninzi amanqatha enkukhu yenkukhu, inyama ebisiweyo, iqanda (i-yolk). Nangona kunjalo, akukho yonke imveliso yemvelaphi yezilwanyana ezinokusetyenziswa kwazo izinto ezinokukwazi ukuchitha lo mfanekiso. Ngokomzekelo, amaninzi amaninzi ancedo aqulethwe entlanzi, ngokukodwa olwandle, njenge-flounder, i-salmon, i-herring njalonjalo. Ngamanani amancinci, ibhotela ebomvu kakhulu kwaye incibilike kakhulu,
Amafutha avuno
Ukuba siqala ukuqonda oko kuthethwa yi-fat fat, sinokukufumanisa ukuba umxholo walo mkhulu kunamantongomane (ikakhulukazi i-peanuts kunye ne- cashews ) kunye neoli yemifuno (i-sunflower, ingqolowa, umnquma kunye nabanye). Mhlawumbi, ioli yekakhukhunathi kunye neoli ye-palm, equkethe amafutha amaninzi amaninzi, ayisebenzi kwiifuno zemifuno.