Ukuhlanjululwa komzimba kuwumsebenzi we-urinary tract, intumbo, isibindi kunye nenkqubo yokukhupha. Ngokwemfundiso, umzimba awudingi ukuba "uncede" kule nkqubo, kuba iziko eziphilileyo, ezisebenza ngokugqibeleleyo zijamelana neengxube, i-carcinogens kunye neenkomo ezilula ngendlela enhle kakhulu. Ngokwenza oko, oku kulandelwayo: ukutyunjwa, ukugcinwa kwemigodi, i-edema kunye ne- cellulite (i-adipose tissue yindlu yokugcina "engcolileyo", amanzi asetyenzisiweyo), kunye nokukhuluphala nokupheliswa kwemisebenzi yokuhlanjululwa kwesibindi.
Kutheni oku kwenzekayo, kulula ukuqiqa - siyinto esiyidlayo. Yaye ukuba i-drainpipes endlwini yakho iyanqatshwa, kufuneka ucinge ngezinto oye wazichazela kuzo.
Yingakho ukuhlanjululwa komzimba kuqale ngokutya.
Inzuzo yokuhlambulula umzimba
Umbuso wamathumbu ubonakala kuzo zonke izibonakaliso zomzimba zomzimba wethu. Ngokuhlambulula intumbu, okokuqala, sihlambulula igazi - oku kuphucula ukujikeleza kwegazi, isimo semithambo yethu yegazi, sihlala siqine uxinzelelo lwegazi, kwaye sidlula intloko. Ukongezelela, ukuhlaselwa kwamathumbu "kufundwe" kwesikhumba ebusweni, ngokukodwa kwiindawo ezinqabileyo ebunzini. Ndikholelwe, ukuba uyayimisa imisebenzi yamathumbu, umbala nokubunjwa kwesikhumba kuya kutshintsha.
Ewe, kwaye, ngokuqinisekileyo, isimo sengqondo, imeko yengqondo nayo iyisibonakaliso sento ebilisayo ngaphakathi kwethu. Emzimbeni wakho kuya kuba nokukhanya, ukudandatheka kunye nokunganakwa kuya kudlula, kuba umzimba ococekileyo awudingi ukugalela lonke igazi kwingxubeni yengxaki, oko kuthetha ukuba ingqondo iya "yaneliswa."
KwiBhunga
Enye yeendlela eziqhelanisiweyo zokuhlambulula umzimba zenziwa ngoncedo lwe-bran. Isizathu sokuthandwa sisilula - ngokucoca okunjalo akukho mfuneko yokusebenzisa indlela yokuhlanjululwa yokuziphatha-inema.
I-enema edibanisa abantu abaninzi ekuhlambuleni amathumbu.
Ngoko, i-bran kunye ngaphandle kweempahia ezipholileyo ezidlulileyo, okuthi, mhlawumbi, zigcinwa zingagqithwanga kumathumbu akho, iminyaka.
I-Bran yimveliso yokucwangciswa kweearn in flakes. Xa sikhiqiza iiflethi zethu ezithandayo zokupheka ngokukhawuleza, kukho ukutyumfa kunye nokugaya kweesityalo - ngenxa yoko, iifom, ezingenayo kuphela iifiber eziqhekezayo, kodwa kunye neyona nto ininzi yeivithamini zezolimo, zihlukaniswe. Le ndoda ingabuyiselwa kwisidlo sethu, sidle kungenasiphelo esingaxutywanga kunye ne-corn.
Mhlawumbi, ukulahleka kwesisindo, ukuhlambulula umzimba nge-bran yindlela efanelekileyo yokulahlekelwa iikhilogram ezimbalwa ngaphandle kokutshintsha kakhulu imenyu yakho. Ukucoca kuqhubeka inyanga, ungayiphinda kanye kuphela ngonyaka. Udinga ukuthenga ipakethe ye-bran - oku kunokwenziwa nakweyiphi ivenkile.
Amaxesha amathathu ngosuku, ngaphambi kokutya, kufuneka ugqibe 1 isipuni. I-Bran kunye 1-2 iiglasi zamanzi (malunga ne-250 ml). Ukunciphisa inani lemali ayinakukwazi-umgaqo wokucoca usebenza kuphela ngamanzi. I-Bran kufuneka ivule emathunjini kwaye ichukumise zonke iziqulatho kwi "phuma". Ngaphandle koko, ukuba i-bran ayifuni, uya kuba neqhina elinamandla.
UkuCocwa kweNkathazo
Enye indlela ethandwayo kukuhlambulula umzimba wendlala. Ukutsaliswa kweendlela kubangelwa ukuba inkqubo inokuphela kosuku olu-1 kuphela.
Zininzi iintlobo:
- indlala - i-food and water are excluded, ihlala ingabi ngaphezu kwe-1 imini;
- ukuphelisa indlala - ukupheliswa kokutya, kodwa ukusela amanzi, kuthatha iintsuku ezi-1-3, kwezinye iimeko ukuya kwiiveki ezi-2;
- ukuzila ngokukhawuleza - iiyure eziyi-24 ngaphandle kokutya 1 ixesha ngeveki.
I-Masters yokuphucula impilo "ukuhlanjululwa" ibonwa njengezinto zokugqibela zokuhlambulula umzimba. Kubandakanya, olu hlobo lokuzila lwalukhethwa nguPaul Bragg.
Isitshixo sisilula - ngokuhlwa kufuneka udle i-laxative epholileyo, kusasa ukwenza i-enema (bonke abaxhasi bokuzila ukutya batusa ukuba, ngokungafani noBragg), thabatha isitya sokuhlukana. Kuba usuku kufuneka lisele ubuncinane ii-2 litres zamanzi.