Ukusetyenziswa kwemifuno yokulahleka kwesisindo kuyinto evamile kwaye iyamkeleka emzimbeni wethu, kuba ukulahlekelwa isisindo akuyona indlela yokuzicoca kuyo yonke indawo, kodwa ukulungelelaniswa kweso simiso esisikhokelo esabangela ukufumana ubunzima. Ukusebenzisa ulwalamano lwezokwelapha ukulahleka kwesisindo, unganciphisa kancane isantya kunye "neyingozi" ye-cholesterol egazini, ulungelelanise indlela yokugaya kunye ne- metabolism , sebenzisa iinkqubo ze-diuretic, ulungelelanisa imvelaphi ye-hormonal. Ngokuphathelele konke oku kwaye ngaphezulu.
Ukunciphisa ushukela kunye nesidlo
Amanqanaba aphezulu ashukela egazini angagqithisi kuphela i-pancreas, kodwa isoloko isishukumisela ukuba siyidle, kwaye, ngokuqinisekileyo imnandi. Ukuze kuncitshiswe inqanaba leswekile, sisebenzisa imifuno ekhuthaza ukulahleka kwesisindo kunye nokuqhelaniswa kwe-carbohydrates metabolism:
- ingca;
- dandelion;
- amaqabunga ama-blueberries;
- Isimpande saseBurdock.
Ukulwa ne-cholesterol kunye nesondlo
Isilungiso esihle kakhulu sokuthintela kunye nokonyangwa kwe-atherosclerosis yi-corn stigmas. Ama-Stigmas aziphatha kakuhle iirebe zokulahlekelwa kwesisindo kunye nokuhlanjululwa, zineempembelelo ze-choleretic kunye ne-diuretic, ukunciphisa ukutya kunye nokuxubusha umzimba.
Ukukhuselwa kwizinto eziyingozi
Ukungabi namandla kwamandla phambi kwezinto ezinobungozi zokutya, esingazixhamli kuzo, kuthintela ubunzima bethu. Phakathi kweemveliso zokulahlekelwa kwesisindo, ukuqinisekisa ukukhuselwa okuthembekileyo kwi-radicals yamahhala kunokuthi imbewu yefleks kuphela. I-Flax ivuleka, ingena kwisisu, kwaye ivule i-mucus yayo yonke indawo. Ngaloo ndlela, kubonakala ukuba i-lipid imetabolism, eyanciphisa umgangatho we-cholesterol.
Ukuba unqumle ukuqokelela iqoqo olubanzi lweemveliso ngaphandle kokutyelela ugqirha, sincoma ukuba ufunde ngokucophelela ukupakishwa, kuba izityalo ezimbini ezihlukeneyo zingabandakanyeka ngokungalindelekanga ukuba zihlangane ngendlela yamachiza - ukucima okanye, ngokuchasene noko, kukhulisa umphumo.