Ukulahlekelwa isisindo ngokukhawuleza kuba iphupha eliqhelekileyo lalabo abathanda ukudla ngokutya, akukho nto emele idliwe ebusuku, kodwa iyancipha. Ewe, ngokuqhelekileyo abo baya kuba luncedo ukulahlekelwa isisindo ngokukhawuleza kunye nokunciphisa umzimba, ngokuthe ngcembe batshintshe indlela yabo yobomi. Ukutya okukhawulezileyo isithsaba seendwangu ezifuna ukunqoba ulwandle olubanzi kunye nobuncipha babo. Ewe, makhe sikunike ithuba lokwenza amaphupha akho afezeke.
Ukutya ngeveki
Ithuba elilodwa kuphela emva kweminyaka emininzi yokutya ngokugqithisileyo akuyi kuphulaphula olunye usuku lwezithintelo, ukuzikhusela kwizilingo. Ngexesha lokutya okukhawulezayo ekulahlekeni kwesisindo, okukuthi, ngendleleni, uhlala ngolunye usuku, ungcono ukushiya indlu, okanye ukuba uphuma kubantu, ukhohlwe isikhwama sakho ekhaya, ukuze ungathengi into enomnandi.
Ukutya kwakho okukhawulezileyo nokulula kuya kufana nomhla wokuzila, ngoko umlinganiselo wokusebenza kwemoto, kunye nokungabandakanyi umsebenzi wakho wokusebenza.
Isabelo
Ngokuphathelele imenyu yesondlo esilula kwaye esheshayo, yonke into apha ilula kakhulu:
- ngaphambi kwesidlo sakusiqingatha seyure usela iglasi yamanzi afudumele;
- ngesidlo sasekuseni 2 iincwadana zesonka esimnyama, i-1 grapefruit, indebe yetiyi eluhlaza kunye nobusi;
- ngesidlo sasemini 100 g ebilisiwe inyama, isaladi kwimifuno ebilisiwe, i-orange;
- I-snack yamasematha iqukethe itiye yemifuno;
- kunye nokudla isidlo kufuneka utyelele i-100 g yeentlanzi ezibilisiweyo okanye isaladi yesithelo , enomso wejisi.
Iziphumo eziPhakathi
Oku kukutya okukhawulezileyo nokukhuselekileyo, kuba ngokusemthethweni, akukho mntu ulambileyo, kwaye zonke ezi ngasentla zanele ubomi.
Kodwa ukuba usetyenziswe ukutya okuninzi, ukuba ujwayele ukuhlafuna kunye nokutya okutyhutyhayo, uya kulufumana nzima lo mhla omnye. Ubungqingiko obunokwenzeka, utyhefu, ukulahlekelwa kwamandla kunye nokuhlaselwa kweengxaki. Zama ukunciphisa zonke iingcinezelo kulo mhla wokutya ngaphambi kwangaphambili.