I-Zucchini ezityiweyo kunye ne-anyanisi kunye ne-karoti isitya esilula semifuno entsha esilungiswayo kwaye iyanceda kakhulu. Esi sinqwanqwa sisifanele ngokufanelekileyo ukuloba, inyama kwaye sinokusebenza njengesitya sokutya esilungileyo.
I-Courgettes idibene neekotyiti kunye no-anyanisi
Izithako:
- i-zucchini - i-1 piece;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 2 iziqwenga;
- iziqholo;
- ioli;
- igalikhi - ii-cloves 2;
- amanzi abandayo - 3 tbsp. iipuni;
- imifuno emitsha - ukulungiswa.
Ukulungiselela
Ngoko, izaqathi zihlambulukileyo kwaye zihlahliwe kwi-grater enkulu. Iibhubhu zicutshungulwa, i-melenkoe yinqunywe kwaye imdaka imifuno ibe ngumbala wegolide. Ngeli xesha, unqumle isikwashi esivela kwi-zucchini uze usike kwi cubes. Ukusalela kwi-roasting, i-season nge-spices, uthele amanzi amancinci kwaye uhlambe kwi-heat ephakathi kwemizuzu engama-20. Emva koko wongeza imifuno etyongwe kwi-dish, uphonse igarlic, utywekwe kwiisangqa, udibanise, ulinde imizuzu emithathu uze ususe ipeni yokutshisa emlilweni.
I-Zucchini iqhutywe nge-eggplant i-carrots kunye no-anyanisi
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- i-zucchini - 2 ii-pcs.;
- isitshalo seqanda - 2 iziqwenga;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- izaqathe - i-1 piece;
- Imifuno emitsha .
Ukulungiselela
Okokuqala silungiselela yonke imifuno: siyazihlamba, sihlambulule size sizinqande zibe ziinqununu. Ngoku thabatha itanki, uthele ibhotela kwaye uphonsa i-zucchini. Emva koko faka ii-eggplants ezincinane, utamatisi, izaqathe kunye anyanisi. Vula ukushisa kwaye udibanise imifuno malunga nemizuzu engama-25, de kube yilungile, ufihla phezulu ngenqwelwana. Emva koko, ixesha lexesha litshiza kunye neenongo, xuba kwaye uphonsa kwi-garg eqoshiwe. Sisebenzela isitya esilungile, sihlobisa ngemifuno ehlanjulweyo, ngeglasi yewayini ebomvu kunye neqhekeza lesonka esilungile.
I-recipe ye-zucchini ibeka iinqwelo kunye nee-anyanisi
Izithako:
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- i-zucchini - i-1 piece;
- Iitamatisi ezinomsila - ii-3 ezicwangcisiweyo.;
- isitshalo seqanda - 2 iziqwenga;
- igalikhi - i-cloves 3;
- umgubo - 2 tbsp. iipuni;
- iziqholo;
- i-oyile yemifuno - 3 tbsp. iipuni.
Ukulungiselela
Yonke imifuno isetyenzwa kwaye ihlulwe: iinqwelo - i-straw, i-anyanisi kunye ne-zucchini - ii cubes, kunye ne-eggplants - iincinci ezincinci. Ngamatamatayi, peel uze uthathe iinqununu. Kwi-pan yokuthambisa uthele ioli, ufudumeze ngokushisa okukhulu kwaye uphonsa isitshalo seqanda. Emva koko faka iidroti, i-zucchini kunye anyanisi. Gubungela phezulu nge-lid uze udibanise imifuno emizuzu emi-5. Emva koko, uthele umgubo omncinci, udibanise, ubeke utamatisi kunye nexesha kunye neziqholo. Ekugqibeleni, kongeza i-garlic echotshoziweyo, ugxobhoze kwaye unike isivuno semifino encinane. Isitya esilungile sihlotshiswe ngamacube aqoshiwe kwaye senziwa etafileni.
I-Zucchini iqhutywe kunye nee-kroti kunye no-anyanisi kwi-multi-tray
Izithako:
- umgubo - 1 tbsp. isipuni;
- zucchini - 4 ii-pcs.;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-tomato unamathela - izinto ezi-0,5;
- I-coriander ye-ground-pinch;
- imifuno ka-parsley;
- iziqholo;
- igalikhi - 2 cloves.
Ukulungiselela
Iinqathi kunye nee-anyanisi zihlambulukileyo kwaye zihlambuluke kwiincinci ezincinci. I-Zucchini ikhuphe iikhabhi, ipodsalivaem kakuhle kwaye ushiye kwisitya. Xa babela i juice ngokwaneleyo, baphonsa imifuno kwi-colander. Phula umgubo kunye nokuxuba. Ngomthamo we-multivarka sithela ioli yezilwanyana, vula ifowuni kwimodi e "Hot" imizuzu engama-25. Yandisa i-anyanisi ngeeqathe kunye nomdaka imifuno, ivuselele. Xa bengabomvu, baphonsa i-zucchini, baxube baze bapheke kuze kube sekupheleni kwenkqubo. Emva kwesigxina sesandi, uthele i-paste ehlanjululwe ngamanzi afudumeleyo, uphonsa iziqholo ukuze unambulule, udibanise, vala i-cover ye-multivark kwaye ubeke imodeli yokuCima. Xa isandi esilungileyo sizwakala, yongeza i-parsley entsha negalikhi.