Ukuba umntu ufuna ukulahlekelwa ngamakhilogremu angaphezulu, kufuneka aguqule ngokupheleleyo ukutya kwakhe, kunye nokuthatha izithako ezahlukeneyo kunye namavithamini anceda ukuxhasa umzimba ngexesha elilukhuni. Enye indlela enjalo ioli yeentlanzi, eyokuthi, xa ilahlekelwa ngumzimba, iya kunceda ukuzalisa umzimba kunye nezondlo.
Ioli yesibindi yesibindi isithintela njani ukulahleka kwesisindo?
Ukuba ugqiba ukuzama ukuthatha le mpendulo, qiniseka ukuba udibanisa nesondlo sokutya, kuxhomekeke ekubeni ioli yeentlanzi izakukunceda ulahlekelwe isisindo kwimeko yakho, nokuba kunjalo, iya kubonakalisa inkqubo yokulahlekelwa iikhilogram. Ngenxa yokuba umzimba wethu ungumntu, ngoko ke, ngaphambi kokusebenzisa nayiphi na imithi, kufuneka usebenzise iimvavanyo, ukuze uqiniseke ukuba awuyi kukulimaza impilo yakho, ngokuba i-hypovitaminosis ayikho into engathandekiyo kwaye iyingozi kune-beriberi.
Ngoku makhe sithethe ngendlela i-oil oil inceda ngayo ukulahleka kwesisindo.
- Okokuqala, iqukethe ama-acids acids, ayikho imfihlelo yokuba xa ukulahleka kwesisindo, i-epidermis, izitho kunye nezixhobo zomzimba ziqala ukungabikho kwezi zinto. Ivelisa ulwaphulo olufanayo ukuguga kwasekuqaleni, umbono ongaphumeleli, ukuqala kokudakumba kunye neengxaki zokugaya. Ukuba awufuni ukunciphisa iinkqubo zokuxilisa, ukusetyenziswa kweoli yeentlanzi kuyimfuneko.
- Okwesibini, esi sixhobo sisetyenziswe kunyango lwezifo zesifo senhliziyo. Ngethuba lokutya, iintsholongwane zethu, i-capillaries, iirriyiti kunye neentliziyo zentliziyo ngokwazo azifumani ukondla olufanelekileyo, ezikhokelela kwiingxaki zempilo ezinzulu. Ukwamkelwa kweoli yeentlanzi kwiintsuku ezingama-25 ukuya ku-30 kunceda ukuphepha ukugula okunjalo.
Xa usebenzisa le chiza kufuneka uhambisane nemithetho emibili, uphuze kuphela izidakamizwa eziphezulu, uthenge kwi-pharmacy ethembekileyo, kwaye ungadlulanga ubude bekhosi, kungekho ngaphezu kweenyanga 1.