Umsebenzi wezenzo zabantu abaninzi unxulumene nendlela yokuphila yokuhlala, eyonakalisa impilo kwaye "iqokelela" iipounds. Umnqweno wokusebenzisa ibhayisekile ekulahlekeni kwesisindo kubonakala kwiminyaka eyahlukeneyo. Oku kuyindlela efanelekileyo yokuhamba kwezemidlalo - iya kuvuselela imimoya kwaye ikuncede ulahlekelwe ngamakhilogremu angaphezulu.
Ngaba ibhayisikishi inokunceda ukunciphisa umzimba?
Abantu abaninzi, ngokukodwa amantombazana, banenkxalabo malunga nombuzo, ngaba ndingakwazi ukunciphisa umzimba ngebhayisiki? Ukuhamba kwezemidlalo kunemiphumo ye-psychotherapeutic, ukuphakamisa isimo sengqondo. Ngexesha lokuhamba, umzimba uphuthunyiswa nge-oxygen. Ukunyuka komzimba okwandisiweyo kukukhuthaza ukutshiswa kweeseli ezinamafutha. Umzimba uyawagxotha kwaye ususe amakhilogremu angaphezulu. Ngokukodwa umthamo kwindawo yokuloba, imilenze kunye nesinqe kuyahamba. Abantu abenza lolu hlobo lwemidlalo bayazi ukuba iibhayisikili kunye nokulahlekelwa kwesisindo abahluleki.
Indlela yokukhetha ibhayisekile ekulahlekeni kwesisindo?
Xa uhamba ukuhamba, kufuneka ufumane iimpahla ezifanelekileyo kunye nezicathulo ezinomtshini. Ukhuseleko luya kunika isigqoko sebhayisiki, iiplanga, iiglavu kunye namadolo. Ukuthenga ibhayisekile ekulahlekeni kwesisindo kulunge kwivenkile yezemidlalo. Umthengisi onolwazi uya kukunceda ukhethe umzekelo oya kufeza iimfuno zakho kunye neeparitha zomzimba. Ukuthenga izithuthi, kufuneka uthathe isigqibo malunga nendawo oza kuqhuba ngayo.
Kwiindlela zasemaphandleni zasemaphandleni, ukuhamba ngeebhasi ngeyona ndlela yindlela efanelekileyo. Kwiindlela ezintle kunye ne-asphalt enhle, lo mzekelo awwamkelekanga. Ubuninzi bezantya ezakuvumela ukulungisa ukulayisha nokukhutshwa ngomoya ngebhayisiki kuya kunika umphumo obonakalayo. Iimodeli ezinama-aluminium zixhobo zininzi ngakumbi, kodwa zibiza kakhulu. Uhlobo oluthile luya kuba ngumzekelo "we-hybrid", onamanani amaninzi:
- iivili ezincinci;
- ukuhla kwexabiso elihle;
- ukuba kungenzeka ukutshintsha isivinini.
Indlela yokulahlekelwa isisindo ngelixa ugibela ibhasikidi?
Kufuneka ukhunjulwe ukuba imidlalo ayikwazi ukunceda ulahlekelwe isisindo, ukuba awuhambanga imigaqo yesondlo esifanelekileyo . Ekudleni akufanele kutyongwe, ufulawa, iipesele kunye nokutya okunamafutha. Ukutya akufanele kuthathwe ngaphambili kwaye emva koko kusebenze. I-Biking yokulahleka kwesisindo akufanele ibe yindawo ehamba phambili. Umzimba kufuneka ufumane umthwalo ofanelekileyo - oku kufuneka ulandele iziphakamiso eziliqela:
- Iiklasi ziqhutywa rhoqo, 3-4 amaxesha ngeveki;
- Kancinci ukunyusa umqhubi wokuqala kwiminyaka engama-20 ukuya kwimizuzu eyi-10;
- isantya sokujikeleza kweenqwelwana - ubuncinane amaxesha angama-65 ngomzuzu;
- ukulandelela ukuthatha ukunyuka kokukhanya kunye neentsika ezimfutshane.
Zingaphi iibhasikidi zokunciphisa umzimba?
Kunconywa ukwandisa ixesha loqeqesho kwiiyure ezingama-2. Abaqalayo bavame ukuthabatha indawo esicacileyo, kodwa uqeqesho luya kusebenza ngakumbi xa umzila uphezulu kwaye uhla. Indlela yokulahlekelwa isisindo ngebhayisiki, ukuba indawo yeplati ayikuvumeli ukuba ukwandise umthwalo. Iingcali kule nkcazo zincoma ukuba zibeke kwi-backpack ukuya kwi-5 kg. Ukuba ukhathele, hamba ngebhayisikili uze uhambe. Ukuphumla okufutshane phakathi kwendlela, elandelwa ngumthwalo, utshisa iekhalori kakuhle.
Isicwangciso soqeqesho lweebhayisikili ezili-12
| Iveki | Umgama (km) | Ixesha (ngemizuzu) | Ukuphindaphinda ngeveki |
| 1 | 3.2 | 34 | 3 |
| 2 | 4.0 | 42 | 3 |
| 3 | 4.8 | 50 | 3 |
| 4 | 3.2 | 25 | 4 |
| 5 | 3.2 | 24 | 4 |
| 6 | 3.2 | 25 | 4 |
| Wesi-7 | 3.2 | 20 | 4 |
| 8 | 4.0 | 26 | 4 |
| 9 | 4.0 | 25 | 4 |
| 10 | 4.8 | 31 | 4 |
| 11 | 4.8 | 29 | 4 |
| 12 | 4.8 | 27 | 4 |
IBhayisikili Isisindo sokulahlekelwa kwesisindo
Umntu owaqala ukuhamba ngebhayisikili, ufuna ukuqhubeka nokufundela yonke iklasi. Kodwa indlela yokukhwela ibhayisekile ukuze unciphise umzimba , ebusika? Iiklasi zingaqhutyelwa ekhaya kwaye azixhomekeke kwiimeko zemozulu. I-home exercise ibhayisiki ifakwe ngaphakathi kwindlu, ngoko unako ukuqhuba uqeqesho lokulahleka kwesisindo nangaliphi ixesha lomhla.
Iimeko zokuqeqeshwa kwibhayisikili eziphambili azifani nemithetho, indlela yokulahleka ubunzima kwibhayisiki. Iiklasi kufuneka zigcinwe rhoqo, ngendlela efanayo. Kubaqalayo, bahlala kwimizuzu engama-30 kwaye banyuka kancane. Ukungqinelana nesondlo esifanelekileyo kuncedisa kwinkqubo yokutshisa amafutha . Kufuneka ukuba ukhethe imodi yomthwalo. Ukulahleka kwesisindo, isantya esinconywayo sisuka kwi-25 km / h.