Amaqabunga ngenye yezinto eziqhelekileyo zokutya ezikhoyo kwitafile zethu imihla ngemihla. Abaninzi abakucingekanga ngesidlo sasekuseni ngaphandle kwabo. Kwaye ke, kungekhona wonke umntu owaziyo ukuba yiyiphi inzuzo kunye nobungozi bamaqanda abilisiwe. Kodwa banokuphikisana nabantu abaneengxaki ezithile zempilo.
Ixabiso lentlawulo kunye neenzuzo zeqanda elibilisiweyo
Njengenxalenye yeqanda kunokufumaneka ezininzi izinto ezincedo. Okokuqala, iivithamini A , B, E, D, kwakunye neNqabile K nePP. Kukho amaminerali kwimveliso: isinyithi, i-zinc, i-manganese, i-potassium, i-selenium, kodwa ngokubaluleke kakhulu - i-calcium, echithwe kakuhle. Ukongezelela, iqanda kwifomu yalo ecocekileyo iqukethe iiprotheyini ezininzi, iiprotheni kunye nama-amino acids, ngaphandle kokuba akunakwenzeka ukutya ukutya okupheleleyo. Xa ebuzwa zingaphi iiprotheni ezisetyenziseni, iingcali zinika inani elinjalo - 4-5 g okanye 12-13% yobunzima. Oku akunjalo, kodwa iqanda elimhlophe liphantse lixutywe ngokupheleleyo ngumzimba, owona uncedo olukhulu.
Iindawo ezincedo ezinamaqanda ezinkukhu zibandakanya amandla abo okuphucula umsebenzi wengqondo, ukunciphisa umonakalo onobungozi kwiiseli ezikhululekile. Amaqanda anonondlo, azalise ngokupheleleyo kwaye anike amandla amaninzi, akhulise amandla omsebenzi womzimba, aqinise amandla omzimba.
Ngaba amaqanda abilisiwe anceda ukulahlekelwa isisindo?
Umxholo wekhalori wamaqanda abilisiwe awuncinci kakhulu - i-156 kcal nge 100 grams. Ngoko ke, iingcali zicebisa ukulahlekelwa ubunzima bokutya ngaphezu kwamaqanda ama-1-2 ngosuku. Kodwa ngaphandle kokwesaba, ungadla amaqanda abilisiwe ngobusuku, kodwa nakwizinto ezinengqiqo, ngaphandle koko zingabangela iingxaki ngokugaya.
Ukulimala nokuchaseneka
Amaqanda kufuneka abiliswe kakuhle ukuba abulale abathwala isifo esiyingozi-salmonella. Ukongeza, musa ukulibala malunga ne- cholesterol eyingozi equlethwe kuyo. Kwaye le mveliso ingabangela ukunyuka, ikakhulukazi kubantwana.