Enye yeendlela ezizodwa zezinto eziphilayo kwiplanethi yethu ziyimakhowa. Zihluke kakhulu ngendlela, ubukhulu, umbala kunye nendawo apho kunzima kunzima ukukholelwa ukuba izinto ezihlukileyo kuzo zonke izinto zingabakho kumbuso onjalo wamakhowa. Thina, xa sichaza igama elithi "u-mushroom", ngokuqhelekileyo ucinga umfanekiso wesimo: umkhwa emlenzeni.
Kunokuba amakhowe ancedo?
Amakhowe ane-flavour ekhethekileyo, ayinambitha kwaye ayondlo. Ngoko ukususela kumaxesha amandulo abantu basebenzise ukutya. Namhlanje, ama-mushroom afakwe ekudleni kwabaninzi ngendlela ehluke ngokupheleleyo: ubilisiwe, usawoti, uhlambulukile, uphekiweyo kwaye ulungele. Sisebenzisa ama-mushroom njengesitya esikhulu, isitya esingasecaleni okanye ukunika ukutya ukutya kunye nephunga elimnandi.
Kwaye isizathu sokuthandwa kwamakhowe akusiyo kuphela kwivumba eliqhakazileyo kunye neentlobo zokuzonwabisa. Amakhowe anesondlo kwaye anempilo. Masibone into enokuyifumana ngayo kwifungi.
Amakhowe - umthombo wempilo nobomi obude
Kungakhathaliseki ukuba yintoni ehlwayileyo kwaye iluncedo loo mveliso, ayikwazi ukufumana zonke izondlo ezifunekayo umzimba. Ngoko ukuthotyelwa kwezilwanyana "umveliso omnye" kunokubangela ingozi enkulu emzimbeni.
Izidlo ze-mushroom azikho, kodwa ukongezwa kweefungi ezikhethekileyo ekudleni kuzisa umzimba uncedo olukhulu. Amakhowe aphantsi khalori (ukuya kwi-90% yobunzima bawo ngamanzi), kodwa ayenomsoco kwaye unonondlo. Isizathu salokhu - iprotheyini ekhethekileyo, eneempawu zendalo kunye nezilwanyana. Ukubonakaliswa ngentsingiselo: abantu abahlala besidla iifungi basuke bengabonwanga ngumhlaza. Oku kuququzelelwa yi-Lenitan, ngobuninzi obuqulethwe ngamakhowa. Le nto ingoku nje isiseko semithi eminingi yomhlaza.
Amakhowe atshintsha inyama
Ukuphendula umbuzo, ngaba kukho nayiphi na inzuzo kwi-fungi, masi khumbule ukuba amakhowe enomso afanelekile ukutshintsha inyama. Ezinye iintlobo zama-mushroom, eziphekwe ngendlela ekhethekileyo, zifana nomzimba, nokuba zilalele. Inzuzo yabo kukuba ama-mushroom awaqukethe i-cholesterol. Ukongezelela, oku kukuphela kokutya okungengowesilwanyana, okuqukethe i-glutamate kunye ne-vitamin D, eziyimfuneko kumzimba. Ngoko ke, kubaluleke kakhulu ukusebenzisa ama-mushrooms kubomi bemifuno.
Ziziphi ezinye iingenelo ezikhutshwa ngama-mushroom?
Ngama-mushroom akukho nhlobo isitashi, emzimbeni womntu phantsi kweemeko ezithile kuya kuba ushukela. Ngoko ke, ama-mushroom ayinokutya okuhle kubantu abanesifo sikashukela.