Mackerel - okuhle nokubi

I-Mackerel yintlobo eyaziwayo yeentlanzi, ezongezelelekileyo kwiimpawu ezinomdla kunye nezondlo ezinomsoco zinempahla eninzi, kodwa kubalulekile ukuba uqaphele ukuba kuxhomekeka kwiimeko ezithile (umzekelo, indlela yokulungiselela, ubungakanani bokukhonza), i-mackerel.

Iipropati ezisetyenziswayo ze-mackerel kunye nokuchasene nokusetyenziswa kwayo

I-Mackerel inegama elinye, ngasentshonalanga liyaziwa njenge-mackerel. Iingcali kunye nezondlo ziyayiqonda le ntlanzi ngeentlobo zayo eziyingqungquthela yezinto eziphilayo kunye nohlu olubanzi lweempembelelo emzimbeni womntu.

Ukwenziwa kweekhemikhali ze-mackerel kubandakanya:

• eyaziwayo ngezinto ezixabisekileyo zeoli yeentlanzi 13 g kwi-100 g yemveliso;
• iisethi ezikhethekileyo zeeprotheni kunye nama-amino acids engakhange aveliswe emzimbeni wethu - i-18 grams nganye kwi-100 grams yenyama;
• i-cholesterol eyincedo, engayifumani kwiinqanawa, kodwa ngokuchaseneyo ikhuthaza ukuhlanjululwa kwayo - ngaphezu kwe-4 g nganye kwi-100 yeentlanzi;
• i-acid e-unsaturated fatty, eziyimfuneko eyimfuneko yokuqinisa umzimba wokuzivikela kunye nokuvuselela isikhumba, 70 g kwi-100 g ye-mackerel;
• Ukubunjwa kwamaminerali okucebileyo yi-potassium 280 mg, i-phosphorus 280 mg, i-sulfuri 180 mg, i-sodium 100 mg, i-fluoride 1400 μg, i-magnesium 50 mg, i-calcium 40 mg kunye nezinye i-macro-microelements;
• iivithamini zeqela B, i-nicotinic ne-ascorbic acid, i-retinol, i-phylloquinone kunye nabanye.

I-Mackerel ayinakho i-carbohydrate engenakho, ngoko ke yindlela engcono kakhulu kwimveliso yenyama ngelixa ikhangele ukutya okuncinci . Ngokusetyenziswa rhoqo le ntlanzi, ukukhusela kunye nezakhiwo ezikhuselekileyo zomzimba ziqiniswa, ukuvuselelwa kweseli kuvuselelwe, izipikili kunye neenwele, ibhalansi ye-hormone iyayilawulwa kwaye kwaye ubunzima beentloko kunye nobuhlungu obudibeneyo bunciphisa.

Ewe, into ebalulekileyo yindlela intlanzi ephekwe ngayo kwaye luhlobo lonyango olwenziweyo. I-Mackerel inokulimaza abantu abanezifo zesisu xa idliwa kwifom enomnyuba kunye nefom. Xa kubhaka kunye nokucima, umlinganiselo omkhulu kakhulu wezithako eziwusizo ugcinwa.

Iintlobo kunye nenzakaliso ye-mackerel enetyuwa imiselwe ngumgangatho wempilo yabantu, xa kukho ukuphulwa kweentso kunye neenkqubo zokuvota kubalulekile ukunciphisa ukusetyenziswa kwayo.