I-Kiwi sisiqhamo esingavamile, esithandwa ngabaninzi, ngenxa yongcamango oluphawulekayo. Nangona kunjalo, oku akusikho isidima kuphela, kwaye kuyafaneleka ukusetyenziswa kwesi siqhamo, ukuba kuphela ngenxa yokuba iqokelele ezininzi iivithamini kunye nezondlo. Ngaliphi i-kiwi efanelekileyo, uya kufunda kule nqaku.
Ngaba luncedo kangakanani i-kiwi?
I-Kiwi iqulethe ukubunjwa kwayo ubuninzi bevithamini - A, B, C, E, D, PP, ngenxa yezenzo ezithintekayo kumzimba. Esi siqhamo sithathwa njengomnye uncedo abanamandla kunazo zonke ekuphuculeni imetabolism, inceda ekuphuculeni ukubunjwa kwegazi, ulawula umsebenzi wegciwane lesisu, unyuse umgudu kwaye uphucule umbala.
Ukongeza kuzo zonke, i-kiwi inceda ekulahlekeni kwesisindo, kuba iquka i-enzyme kunye nezinye izinto, apho i-metabolism iqala ukusebenza ngokunyanisekileyo. Ukuba udibanisa ukusebenzisa i-kiwi kunye nokutya okufanelekileyo, unokufikelela kwiziphumo ezibalulekileyo kumba onzima wokulahlekelwa ubunzima.
Ngaba luncedo kangakanani i-kiwi yokulahlekelwa kwesisindo?
Ukuthetha ngezinto eziphathekayo ze-kiwi ekulahlekeni kwesisindo, asikwazi ukungazihoxisi i-enzyme ezikhethekileyo ezingavumelekanga kuphela ukuqalisa inkqubo yokutshisa i-fat, kodwa ukwandisa umkhiqizo we-collagen ngomzimba, ngenxa yokuba ulusu aluyi kuguquka, kodwa luhlala lu-elastic and beautiful.
Ngaloo ndlela, i-kiwi inikezela ngempumelelo i-laxative effect, ngoko unokukhawuleza uhlambulule amathumbu avela kwi-toxins kunye ne-toxins. Ukuphucula umsebenzi wegciwane lesisu ngokuncediswa kwesi siqhamo, uya kufumana ngokukhawuleza ukuma.
Iintlobo ze-kiwi zokulahlekelwa kwesisindo
Ukuze ulahlekelwe isisindo kwi-kiwi, kukho ezininzi izicwangciso. Sinikeza enye yeendlela ezahlukileyo zokutya kwi-kiwi. Ukuphucula umphumo, zama ukutya ubuncinane 1.5 ilitha amanzi ngosuku.
Isilinganiselo esilinganiselweyo ngosuku:
- Ngaphambi kwesidlo sakusihlwa: enye ikwi.
- Ukutya kwasekuseni: amaqanda amaqanda amabini, itiye eluhlaza ngaphandle kweshukela.
- Ngaphambi kokutya: enye ikwi.
- Ukutya: isobho esilula kunye neklabishi nezinye iifuno (ingaba ngumhluzi wenyama).
- Ngaphambi kokutya: enye ikwi.
- Ukutya isidlo: inxalenye yenkukhu, intlanzi okanye inyama yenkomo kunye nokuhlobisa imifuno engekho-starchy.
Ukwenza kube lula kuwe ukulawula ukungena kwamanzi, zama ukuzongeza ukuthatha i-kiwi. Umzekelo, isiqingatha seyure ngaphambi kokutya, udla i-kiwi uze uyiphuze ngeglasi okanye ngamanzi amabini. Le nkqubo iya kukuvumela ukuba udle ukutya okuncinane - kubalulekile kuphela ukuyeka ukutya ngokukhawuleza emva kokuba unelisekile.