Wonke umntu ufuna ukubona emva kokuvusa kwisibuko ubuso obonwabileyo novuyo, njengentengiso! Ngelishwa, umzimba ufuna ixesha lokugqibela, kwaye oku kuyachaphazela ukubonakala. Ngokomzekelo, abaninzi abasetyhini bavuke ngeentsasa-malunga nokuba kutheni le nto yenzeka, kwaye uthethe namhlanje.
Ukutya okungalunganga
Ukutya okunzulu, i-avitaminosis, isidlo sakusasa emva kokutya okunzima kukuba zonke izizathu ezibangela ukuvuvuka kweso ekuseni. Ukuqhenyiswa kwexesha elide, okukhokelela ekuxakeni komzimba ngokubanzi, kaninzi kukhokelela ekubunjweni kwezikhwama ezithiwa phantsi kweentloko zeentloko.
Ngokwahlukileyo kuyafaneleka ukukhankanya imikhwa emibi: utshwala, ukutshaya kunye nekhofi ezininzi ezithandwayo azikhozona zihlobo ezilungileyo zesikhumba, kwaye ukusetyenziswa kwazo rhoqo kunokukhokelela ekudambiseni amandla kunye nokulahleka kwintlungu, kodwa kubangela ukuvuvukala phantsi kwamehlo kusasa, kodwa ke, kuzo zonke iimeko ezichazwe kwiiyure ezimbalwa kamva.
Ukumisa ingxaki yeepilisi ezikhukhulayo, kufuneka unakekele ukutya okunempilo kunye nendlela yokuphila, kunye nokuphefumla umoya omtsha kunye nokusela malunga ne-1.5 - 2 ilitha amanzi ahlambulukileyo imihla ngemihla.
Cosmetics
Yenza i-remover-remover iiyure ezimbalwa ngaphambi kokuba ulale, ukuba uhlamba ubuso bakho kwaye usebenzise ukhilimu onondla emva koko, unokususa ukuvuvukala.
Amagqabi angabhinqa kwaye avule ngenxa yokunyuka kwezilwanyana kwizonyiso : i-mascara, izithunzi okanye i powder. Kule meko, kufuneka utshintshe i-cosmetic. Ngenxa yokubumba okukhulu phantsi kwamehlo (i-tonal creams, i-powders, i-concealers), iinjusi zeenkozo nazo ziyakhula, kuba ulusu kule ndawo lincinci kwaye lunezintlu ezinqabileyo. Ubungqina abukhenkceli nje ngexesha lokusetyenziswa kwemveliso, kodwa kwakhona uvala ama-pores, okukhokelela ekudambiseni amanzi. Ukongezelela, akuzona zonke izimonyo ezinokubaluleka kwesikhumba.
Ezinye izizathu
Ukuba amehlo aya kuvuvukala kusasa, imbangela inokuthi iguqulwe ngumzimba emzimbeni, oqhelekileyo ngokukhulelwa. Ngoko ke, oomama abanomso, ngokukodwa kwimimiselo yokugqibela, ingxaki yeengxowa phantsi kwehlosi ephantsi eyaziwayo -
Bonke abafazi bayazi ukuba ukuvuvukala kwamehlo kusasa kungenakwenzeka, ukuba ukhale ngaphambi kokuba ulale. Ukongezelela, ukubunjwa kweebhonki kukukhokelela ekugqithiseni ukuxhatshazwa kweso sihlunu ngenxa yokusebenza ixesha elide kwikhompyutheni okanye kwisixhobo sokusebenza.
Ukuba ukuvuvukala kuba yinto ehlala isigxina kwaye akungena kulo lonke usuku, kuyafaneleka ukufumana uviwo lwezonyango, tk. oku kungabonakalisa uphawu lwezilwanyana.