Izityalo zifumana inani elikhulu lezinto ezizuzisa umzimba. Nangona kunjalo, kwinkqubo yokuqhutyelwa kwamashishini, ezininzi zezi zinto zichithwa. Ukuzama ukuthintela oku, abavelisi bafumana iindlela ezintsha zokucoca i-groats. Ngokomzekelo, i-rirou croup yayiphathwa nge-steam ngaphambi kokucoca i-shell. Oku kunceda ukuhambisa izinto ezincedo kwi-shell kwi-core, ebenza bahluke. Ukongezelela, ngexesha lendlala, isitashi sitshabalaliswa, ngoko irayisi ayinamathelani kunye ngexesha lokulungiselela, liza kuba luthando kwaye lugubungele.
Ngaba irayisi inomsoco inokusetyenziswa?
I-riam e-steam igcina inxalenye enkulu yezondlo kwi-grains. Iqukethe iivithamini, amaminerali kunye nama-amino acid abalulekileyo. Ukongezelela, kuyimveliso yokutya efanelekileyo, kuba umxholo wekharikhi werayisi ophekiweyo i-riam iyingxenye ezili-123 kuphela. Ukwazi ukuba uninzi kangakanani iikhalori kwi-riam e-steam, ungenzi nje kuphela ukutya, kodwa unokutya okuqhelekileyo, kuba irayisi ihlanganiswe ngokufanelekileyo kunye nemveliso eyahlukeneyo kwaye ikuvumela ukuba ulungiselele izitya ezihlwaya kunye nezempilo.
I-riam ene-steam inezixhobo ezixhamlayo:
- kuphucula ukusetyenziswa kwengqondo kunye nenkqubo yesifo;
- ngokuchaphazelekayo kukuchaphazela ukusebenza kwenkqubo ye-cardiovascular system, iyomeleza imithana yegazi kunye nesisu senhliziyo;
- kuphucula ukusetyenziswa kwemisele yamanzi kunye neentso;
- Igcina isalathisi yamanzi esetyuli kwiimeko eziqhelekileyo;
- lawula umxholo weshukela egazini;
- Iphucula umsebenzi wesisu, iyanciphise i- asidi , ngoko irayisi edibeneyo iphakanyiswa ukuba i-gastritis ibe ne-acidity ephantsi kunye nezilonda.
Ukusetyenziswa kwelayisi elityebileyo kuya kuzibonakalisa ukuba le mveliso ikhona kwisondlo ezimbini okanye kathathu ngeveki. Akunconywa ukuba adle irayisi imihla ngemihla, kuba ingabangela ukumbumba.