Imfashini yendlela yokuphila enempilo kwaye, ngokukodwa, ekudleni okunempilo - oku akungabazeki ukuba yindlela efanelekileyo yobomi bwanamhlanje. Ndiyabulela kuyo, kwimpilo yemihla ngemihla kukho imveliso enobungcali emitsha, okwangoku ibe ingafanelekanga ingqalelo engafanelekanga. Ngokomzekelo, isiselo esivela kwi- chicory , esicatshulwa njengento epheleleyo yokutshintshwa kwekhofi kunye neyeyi, iyakwazi ukuthandwa namhlanje. Yenziwe kwintsimi yesityalo, esinobungqina kwiiRashiya eziqhelekileyo-ezide ezide kunye namaqabunga amancinci kunye neentyantyambo zeblue blue. Kwiindawo zokutya kunye neendlela, i-chicory ikhula ngokungaqondakaliyo, njengokhula. Kodwa kukho iindawo zokulima zesi sityalo, ezihlonyelwe ngokukhethekileyo. Ukusuka kwiingcambu zabo, kwaye ufumane umgubo omdaka, osetyenziselwa ekuphekeni njengesiqhamo kunye nokugxila kwisiselo. Ngokuqhelekileyo, ukutya kusetyenziswa amaqabunga amasha e-chicory njengemifuno yesaladi ye-vitamin.
Ukutya isiselo kwi-chicory sikhumbuza ikhofi, kodwa, ngokungafani nayo, ayinayo i-caffeine. Ngoko ke, abantu abaninzi, ingakumbi abo baneengxaki zempilo, banokuzithemba ngokukhethekileyo kule "newcea" entsha, bengacingi ukuba ngaba le mveliso ayinobungozi. Ngokuchasene nabathengi be-chicory bahlala bengazi. Okanye ungabandakanyi ukubaluleka. Nangona kunjalo, ingozi ye-chicory yinto eyaziwayo. Okuselayo akunakunyulwa ukungalawulwa, kuyimfuneko ukuba ufumane udliwano kumgqirha kwangaphambili.
Iipropati ze-chicory kunye nokuchasene
Kuyaziwa ukuba isiselo esiphucukileyo kwi-chicory sinceda kuba iqukethe izinto ezininzi ezisebenzayo. Kodwa izibonakaliso zokuchasana ze-chicory nazo zihambelana nokubunjwa kwayo. Iqukethe inani elikhulu lamavithamini : C, iqela B, A; i-microelements: i-iron, i-potassium, i-magnesium, i-sodium, njl. Kwakhona ukuveliswa komkhiqizo kubandakanya i-acid, i-protein, i-pectins, i-tanins, i-inulin. Isiselo esisiphumo se-chicory siphucula umthamo wesimetri, siqhele ukusebenza komgudu wamathumbu kunye nezitho zokutya, kugxininisa izinga leshukela egazini, njl. Ukuchasene nokusetyenziswa kwe-chicory kubakhathalela abantu abaneentlobo ezithile zezifo. Bamele baqine ngamandla ukusetyenziswa kwalo mveliso okanye bawuphelise ngokupheleleyo ekudleni. Kulabo abaphikisanayo kwi-chicory, unokuqaphela kwindawo yokuqala:
- ukunyamezela kunye nabantwana abancinci - i-vitamin C kwisiphuzo kunokubangela ukungalungi;
- izigulane ezixhatshazwa yi-varicose okanye i-hemorrhoids - i-chicory iyaziwa ngenxa yeempembelelo ezimbi kwimithambo yegazi;
- i-asthmatics - ukufumana rhoqo i-chicory kunokubenza baqhube.
Ezinye iziphumo ezichaphazelekayo ze-chicory
Musa ukuthwala isiselo kwisiphumo se-chicory kubantu abakhulu kakhulu. Kuboniswa ukuba ivuselela isondlo, kwaye ngenxa yoko, "ivuselela"
Iimpawu kunye nokuchaswa kwe-chicory zihambelane kakhulu nokubunjwa kwe-powder concentrate, ezithengiswa kwiivenkile. Emva koko, akunqabile ukuba umntu usetyenzisela ukunyuka kokutya ngemveliso eyenziwe ngoncedo lwezinto ezibonakalayo zendalo. Kwaye abavelisi besiselo esivela kwi-chicory ngenxa yezoqoqosho bahlala bangezelelwe kuzo izinto ezingabalulekanga, umzekelo, idayi okanye i-flavorings. Kule meko, phambi kokuthenga, kufuneka ufunde ngokucophelela uluhlu lwezithako kwipakethe.