Abaninzi bayazi ukuba kunobungozi ebusuku, kodwa, ngokuqhelekileyo kwenzeka ngeenyaniso ezilula, bambalwa kakhulu abantu abakhumbulayo. Kusuka kweli nqaku uza kufunda ukuba yintoni eyenza ukuba ukudla okutyiwa ngokukhawuleza kusini na kwaye kutheni kungcono ukuba ubaleke kubo.
Kutheni kuyingozi ukutya ebusuku?
Ebusuku, umzimba uphumla, iinkqubo zokunciphisa umzimba, izitho zangaphakathi ziphumle. Ukuba uyadla into efihlileyo ebusuku, uya kutshabalalisa umzimba wakho ukuba usebenze ngokuthe ngqo endaweni yokulala. Nangona kunjalo, i-duodenum ayifakiwe kumsebenzi, kwaye ukutya kuyo kuhluma kude kube sekuseni, kwaye emva kokuvuswa kuqhutywe ngentshukumo.
Enye ingozi ebalulekileyo kukuba amandla onokutya awunakudliwa ngexesha lokulala, ngoko umzimba, ongenako ukwenza okunye, uqala ukuwugcina ngendlela yeeseli ezinamafutha, okuqhelekileyo kunemihlaba engxaki kumzimba.
Ngaba kuyingozi ukutya ebusuku? Ngokuqinisekileyo! Ngokukodwa ukuba i-fatty, i-carbohydrate yokutya okanye iiskese . Kwiimeko ezinzima kakhulu, unako ukufumana intwana encinci yebele yenkukhu okanye i-fat-fat cottage cheese-i.e. ukutya kweprotheni, okungekho konakalisa. Kodwa kungcono ukuhlala kude kube sekuseni kwaye ube nesidlo sakusihlwa esihle, kwaye ungabi mthwalo ngomzimba.
Ngaba iziqhamo ezinobungozi ebusuku?
Iintyatyambo ziqulethe i-carbohydrate kunye ne-ushukela eninzi, ekude neyona ndlela ingcono kwi-snacks yokugqibela. Ii-carbohydrates zikhawuleza zinika amandla amaninzi, kwaye xa kungekho nto yokuyichitha, ijika ibe yinyama. Iintlobo kungcono ukutya kuze kube ngu-14.00, xa i-metabolism iyanda.
Ngaba inobungozi ubusuku?
Ubisi, ngokufudumeleyo, bukhuthaza ukulala ngomsindo. Nangona kunjalo, ukuba ufuna ukunciphisa ubunzima, kungcono ukuba uphuze i-1% ye-kefir, okanye ubaleke ukusela phambi kokulala. Ukuba awunzima ukulinganisa, ngoko iimveliso zobisi ezingenasiphunga ngaphambi kokulala zifanelekileyo.