Iminquma nemifuno yezilwanyana ziqhamo zesityalo esinye, ukuhluka kwabo kunye nomthunzi kunquma ukulinganiswa kokukhula. Igama elithi "iminqumo" lisetyenziselwa kuphela kumazwe ase-USSR yangaphambili, ihlabathi liyahlula phakathi kwemifuno eluhlaza kunye nemimnyama emnyama. Iimifuno ezihlaza kunye nomdaka zinombala wendalo. Umnyama uba emva kokucubungula nge-oxygen kunye ne-gluconate yesinyithi , nangona kunjalo le nto izityalo ezivuthiweyo zikhethiweyo.
Ukuze uphendule umbuzo, obaluleke ngakumbi kunemiqhamo okanye iminquma, ilula - ukubunjwa kwezinto ezinokwenziwa kwezinto eziphilayo kuyalingana. Ngamafutha angavuthiweyo ioli, iyanzima kunobumnyama. Iziqhamo zomnquma zinomdla wokunambitha kunye nezondlo, zinezakhiwo ezinobumba, ngoko zityhulwa ngokupheleleyo. Nangona kunjalo, akukho nto ingabalulekanga ngumbuzo wokuba uncedo kangakanani kumnquma. Ukuze uphendule kufuneka uqwalasele ukuba yiziphi iindidi eziqulethwe kuzo.
Izithako zeminqumo
Iminquma nemifuno ye-oliva ayinanto kwiMedithera ibona isiqhamo sobutsha kunye nokuphila ixesha elide, kuba iqukethe indlu yokugcina iivithamini kunye nezamaminerali:
- iivithamini zeqela B;
- asidi folic;
- iivithamini E, A, C kunye neK;
- choline (B4).
- calcium;
- i magnesium;
- zinc;
- manganese;
- i-phosphorus;
- isinyithi;
- selenium;
- zobhedu;
- potassium.
Into ephambili yokuba iminqumo emihle iyiluncedo kukuba iqukethe ioli ezininzi ezityebi kwi-Omega acids
Ziziphi iinzuzo zemifuno neminquma yemiqhamo?
Nangona i-canning, izithelo zomnquma zigcina iindawo ezininzi ezinenzuzo, ngokuqinisekileyo, ngokuthotyelwa kwetheknoloji. Kunzima ukuphendula ngokungaqhelekanga ukusetyenziswa kwemifuno nemifuno yemifino, njengoko inenzuzo kumalunga onke amalungu kunye neenkqubo:
- Ukuphucula umsebenzi we-cardiovascular system. Nika isandla ekuqiniseni nasezihlanjeni zokuhlambulula kwii-cholesterol plaques. Ukunciphisa umngcipheko wokuhlaselwa kwintliziyo kunye neentsholongwane.
- Ngenxa yokhuseleko oluphezulu lwefayili , banceda ukucoca amathambo nokuphucula i-microflora.
- Ama-acids amancinci ekubunjweni kwemifuno anesandla ekuhlaziyweni kweeseli kunye nokwandisa ukumelana nomzimba.
- Ngokunciphisa i-cholesterol, qinisekisa umsebenzi oqhelekileyo wesibindi.
- Ukuphuculwa kweenkqubo zeempawu kunye nokuzaliswa kwezondlo.