Umoya ubomi. Uphefumula - uhlala ubomi. Zingaphi kaninzi siva iintetho ezinjalo kwaye, ke, ungazibandakanyi ukubaluleka kubo.
Yaye uyazi, bafazi abathandekayo, ukuba ukuphefumula kakuhle kukunciphisa ukuguga kakhulu? Ukuba unenkxalabo malunga nobunzima obuninzi - sebenzisa ubuchule bokuphefumla kakuhle ukuze ulahlekelwe isisindo. Ukuphefumula kakuhle ngexesha lokuzivocavoca kuya kukwandisa ukusebenza kakuhle kwaye kusindise kwi-overwork. Ngokuphefumula kakuhle, kungekhona kuphela i-gas metabolism eyenzekayo, kodwa ukuhlambuluka kwegazi, i-lymph kunye neeseli zomzimba, ezinceda ukulahla i-cellulite. Ukongezelela, indlela yokuphefumla kakuhle iphilisa ezininzi izifo ezibi kakhulu. Ekuqaleni kowe-1931 uProfesa Otto Warburg wafumanisa ukuba ukufikelela okwaneleyo kwe-oksijini kwiseli kubangela umdlavuza, apho wamkela iNkeliti yeNobel.
Indlela yokuphefumula ngokuchanekileyo?
Kukho iindlela ezininzi zokuphefumula, kodwa kufuneka kuqondwe ukuba nayiphi na imisebenzi ikhuseleko kunye nokuchasene. Uqwalasela ngokucokisekileyo indlela yokuphefumula ngokufanelekileyo ngexesha loqeqesho - luya kulondoloza intliziyo yakho ekungabalulekanga. Ungalokothi uziqhelise kwaye ungabonakali kwiimeko ezixinezelekileyo - ekubeni ukuphefumla kuyindlela yokutshintshisa amandla. Musa ukuzithoba. Philisa kuphela ngeempumlo zakho, ngenxa yale njongo iyakhulelwa. Ukuphefumula komlomo akucetyiswayo, kuba isitshixo kwimpumelelo yokuphefumula kukufunda indlela yokuphefumula ngokufanelekileyo.
Okokuqala, kubalulekile ukuhlakulela ukuphefumula, oko kukuthi, ukuphefumla ngesisu. Olu hlobo lokuphefumula oluchanekileyo lubonakaliswe ngento yokuba yonke imiphunga ibambe iqhaza kwinkqubo, kwaye kungekhona nje inxalenye ephezulu njengokuphefumla. Kubafazi, oku akuyona indlela elula kakhulu yokuphefumla, kodwa emva koqeqesho, uya kuqonda indlela yokuphefumula ngokufanelekileyo kwaye uya kuqonda imiphumo emihle yale ndlela. Okokuqala, izitho zangaphakathi zihlalisa isithsaba, okwesibini, inkqubo yokuqhumisa inkunzi iqalile, okwesithathu, izixhobo zomzimba zisebenza, unamandla kwaye unamandla. Le ndlela ilula, ngokuqeqeshwa rhoqo uya kuqonda ngokukhawuleza indlela yokuphefumula kakuhle ngesisu.
Ukuba unakho ixesha lokukhulula, ngoko ufumana iiklasi ze-yoga, ukuphefumula ngokuchanekileyo kusekelwe kwinto yokuba ukuphuma kwamanzi kufuneka kube ngamaxesha angama-3-4 ubude kunokuphefumlelwa, kwaye ukuphefumla kuncinci. Nangona le nkqubo ineminyaka emininzi, ithola abalandeli abaninzi ngexesha lethu. Iiklasi ze-Yoga zenza umntu onokuthula, ukwandise amakhono engqondo kunye nokuphuhlisa amathuba okudala.
Indlela yokuphefumula ukuze unciphise umzimba?
Ukuba ufuna ukunciphisa ubunzima ngaphandle kokutya, kodwa ngenxa yokuzikhandla ngokwemvelo akukho xesha kunye namandla oya kusebenzisa indlela ye bodyflex - ukuphefumula kakuhle. Isenzo salo kukuzalisa zonke iiseli zomzimba nge-oksijeni, ezitshisa kakhulu iinqatha. Ukuphefumla okufanelekileyo ukunciphisa ubunzima obu buchule bunikeza iziphumo ezikhawulezayo. Ekubeni oku kubaluleke kakhulu kwindlela yokuphila, ngaphezu kokususa ubunzima obuninzi, uya kulahla izifo ezininzi, ufumane uvuyo kunye nenhlalakahle. Njengoko uyazi kakuhle iindlela zokuphefumula ezifanelekileyo, uqeqesho luya kuthatha imizuzu engama-15 ngosuku.
Kwaye bethu abantwana baphefumlela njani?
Ukuba unabantwana, qaphela indlela abaphefumula ngayo. Kubaluleke kakhulu ukubafundisa indlela yokuphefumula kakuhle ngeempumlo. Ukuphazamiseka kokuphefumla komzimba kungakhokelela ekudakeni komsebenzi ophezulu weentlanzi, ukwehla kwentuthuko yengqondo. Isizathu kukuba ngokuphefumla kakuhle kwepum, i-capillaries yengqondo ikhulisa, iphucula imisebenzi yayo. Kubantwana, kukho iindlela ezikhethekileyo zokuphefumula kakuhle ngendlela yokuzonwabisa. Ingcamango encinane - kwaye wena ngokwakho unokuza nomdlalo ofundisa indlela yokuphefumula kakuhle komntwana. Ukuba umntwana wakho uyacula, cinga ukuba ukubeka ukuphefumula ngokufanelekileyo xa ukucula kuthinta amandla kunye nesandi sezwi.
Ukwakhiwa kokuphefumula okulungileyo akuyi kuthatha ixesha elininzi kunye nemigudu, kodwa xa ufunda ukuphefumula ngokufanelekileyo, uya kuvuya ngokufumana iziphumo ezingalindelekanga.
Ngaphambi kokuba ufunde indlela yokuphefumula ngokufanelekileyo, khetha ukhetho olufanelekileyo, funda indlela yokubamba umoya ngokufanelekileyo, yiphi isikhundla sokuqala esona siphumelele, ubuyekeze iimpendulo kunye namazwana kwindlela ekhethiweyo.
Ngokukhetha i-gymnastics yokuphefumula, sifunde ukuba isebenza njani emzimbeni, ziziphi iinjongo zayo nokuba zihlangabezana nezilindelo zakho kwiiklasi.
Izenzo zokuphefumula yindlela elula kwaye ifumaneka kakhulu yokuba wonke umntu agcine amandla akhe ephakamileyo, unakekele umzobo, ugcine impilo kunye nolutsha.