Enyanisweni, i-crayfish ayifaki nengozi kwimpilo, ukuba nje ngokuba abahlali emanzini angcolileyo, oko kuthetha ukuba uyayidla imveliso enobubele. Kukho kuzo kunye nezinye izinto ezincedo.
Iinzuzo kunye neyingozi kumzimba we-crawfish ephekwe
Okokuqala siza kuqhelana nezo ndawo ezixhamlekileyo zenyama yazo:
- kwi-vitamine yayo yokwakheka kweqela B ifunyenwe, enefuthe elinenzuzo kwimeko yesimo senhliziyo kunye nesisindo;
- iqukethe iivithamini C , D, E kunye neK, ukubonelela nge-antibacterial, ukukhuselwa kwe-anti-virus, kunye nokuqinisa izicubu zethambo nokuphucula umbono;
- kwingxoxo yeenzuzo zamanomdlavuza, ulwazi lunegalelo yinto yokuba inyama ye-crayfish icebile kwizinto ezifana ne-potassium, i-calcium, i-phosphorus, i-iron, i-magnesium, kunye ne-cobalt, isulfure ne-iodine;
- Ubuninzi be-iodine lubaluleke kakhulu, ekubeni ukungahambi kwawo kuthintela kakubi ukusebenza kwe-thyroid gland;
- yonke into eninzi yamavithamini kunye nezinto ezilandelelweyo ezikuyo inyama ye-crayfish ezikunceda ukulwa nezifo zengqondo kunye nesibindi, kunye neengxaki kwi-pancreas, kunceda ukuqinisa imfutho .
Ewe, i-crawfish ebilisiwe ayikwazi ukuzuza kuphela, kodwa inokulimaza, ukuba udla i-crayfish esele ifile. Musa ukuzidla kunye nabo bahluphekayo ngenxa yokutya kwenyama.
Kukho nemibuzo emininzi malunga neengqungquthela ezihlala emifuleni: Izimbiza zomlambo zilungile okanye zibi? Ngezo zonke iinzuzo zobabini, unokubona kunye neemeko ezibalulekileyo ekubunjweni kwenyama yazo. Ngaloo ndlela, i-crayfish yamanzi iphinda iqulethe iiprotheni kunye namafutha, nangona kunjalo, umyinge we-saturated, i-poly-and monounsaturated fatty acids iyisiqingatha. Njengomxholo wekhalori, kuya kufana nokuhlala kolwandle nolwandle: iikhalori ezingama-90 kunye ne-97, ngokulandelanayo, ngoko ke zombini unokusetyenziswa ngokukhuselekileyo ngabantu ababukele umzobo wabo.