Ama-rusks atholakala ngokuphinda apheke iimveliso zenyama yeebhaki, ezivumela ukuba banwebe ngokubanzi ubomi babo be-shelf ngaphandle kokunciphisa umgangatho wemveliso. Nangona kunjalo, kubalulekile ukuhlukanisa iziqwenga ezomileyo, izitya ezimnyama okanye ezityebileyo kunye nokudibanisa kwe-poppy, ierumine , i-sesame kwi-crackers, enezixhobo zeekhemikhali, inobungozi ebaluleke kakhulu.
Inzuzo kunye neengozi zezoncrumbs
Isonka esomileyo sinomlinganiselo ohlukeneyo ongundoqo, owenza ukugaya ukutya kube lula kwaye izondlo ezitholakalayo zingcono. Ngoko ke, abantu abanezifo zesondlo sesisu banconywa ukuba badle. Ukongezelela, zonke ezo iivithamini kunye neemaminerali eziqulethwe ngesonka esiqhelekileyo, zikhoyo kwiintlanzi. Ezi zi-vithamini A, E, PP, H, iqela B, amaminerali - i-magnesium, i-iron, i-calcium, i-potassium, i-molybdenum, i-iodine, i-amino acid - i-methionine, i-lysine, njl. Le mveliso ityebile kwii-carbohydrate, engagqithisi isidumbu ngexesha lokutya, kodwa inika umzimba amandla angaphezulu.
Oku kudala iimfuneko zokusetyenziswa kwayo ngexesha lokutya, ukunyangwa kwamanyathelo, ukuphaphazeleka kwezifo ezahlukahlukeneyo, ngokukodwa ezo zichaphazela izitho zendlela yokutya. Ubukho befiber kwi-product buhlinzeka ngokuqhelekileyo ukusebenza kwamathumbu ngaphandle kokuguguleka okungathandekiyo, okubaluleke kakhulu kubadala. Ama-biscuits e-Rye akangenisekanga kuphela, kodwa akonakalise. Yaye nangona umkhiqizo we-rye flour uyingcoric encinci kuneyona mhlophe, enokuyithandwa ngabantu abachasene nokukhuluphala, kubalulekile ukushiya ukusebenzisa kwabo abo banezilonda zesisu kunye nesinye isifo se-digestive system izigaba zokunyusa.
Nangona kunjalo, nayiphi na inzuzo yama-biscuits avela kwizonka ezimnyama kunye ezimhlophe, kufuneka badle ngokumodareyitha. Ukutshintshwa ngokupheleleyo kwiimveliso zobhakabhaka, kunokwenzeka ukuba kuqhube umonakalo ololo hlobo lwegciwane, njengento yokuqhawulwa . Abaqhiqhi, abanamanzi amaninzi okanye amnandi xa bongeza amacandelo eekhemikhali, banoyingozi kwaye ngokukodwa kubantwana abo izitho zabo kunye neenkqubo zabo zingafumana umonakalo omkhulu. Ngokusetyenziswa rhoqo, phantse zonke izitho zangaphakathi zihluphekile kwaye ngokupheleleyo ukuba umzimba awudluli. Izifo ezikhoyo zenkqubo yokugaya zingakwandisa kwaye zihluthele kwimvelaphi yokuthatha loo mveliso.