Cishe akukho mthendeleko eyenzeka ngaphandle kwesiselo esiyintandokazi yaseRussia-vodka. Ngendlela, uluvo lwamagqabantshintshi ukuba esi siselo esinxilisayo sinokulimaza umzimba. Ngoku siza kuyifumana, kwaye sifumanisa ukuba zininzi iikhalori ezikulo vodka kwaye ingaba zingalimaza lo mfanekiso.
Ngaba kukho iikhalori kwiVodka?
Zonke iziphuzo ezinxilisayo ziphezulu kwintlu yeemveliso eziyingozi kakhulu emzimbeni kunye nomfanekiso. Phakathi kwabo, i-vodka ihlala kwindawo ekhokelayo, umxholo wekhalori apho kwi-100 g isilinganiso sama-224 kcal. Ukongezelela, ngokuqhelekileyo umtya omncinci uphela kwisitya esinye. Kodwa ukusuka kwi-vodka ayenayo i-fat, ngoko ke wambona ukugqithisa ngokugqithiseleyo? Oku kubangelwa kukuba i-vodka inqanda i- metabolism kwiiseli. Ukongezelela, kukho ulwazi olwenzela ukusetyenziswa kotywala, umzimba kufuneka uchithe amaxesha angaphezu kwama-calorie angaphezu kwamahlanu ngaphezu kokudliwa. Ngenxa yoko, emva kokusela okumbalwa, isondlo esinamandla sibonakala.
Kuko kubalulekile kungekhona inani leekhalori kwi-vodka, kodwa into yokuba ayinayo nayiphi na isondlo. Ngoko ke, zibizwa ngokuba zingenanto, oko kukuthi, umzimba uyawasebenzisa ngokukhawuleza kwaye awukwazi ukuchazwa. Ngamazwi alula, utshwala utywala i-carbohydrates kunye namafutha athathwa kwezinye ukutya, kwaye isetyenziswe ngumzimba, ngokuphindaphindiweyo emva kokuba iglasi igxile unokuziva ukhulula ngamandla. "Phakanyiswa eceleni" ekubhekiselele kwimiba, umzimba kufuneka uqokelele ngokwawo, oko kukuthi, ubaguqule ibe ngamafutha emzimbeni wakho. Ngenxa yoko, umntu uzele amandla, kodwa akafumani iivithamini, amaminerali kunye nezinye izinto eziyimfuneko kumzimba.
Makhe sibone apho iikhalori ezivela kwiVodka zivela khona. Kucacile ukuba umcimbi awukho emanzini, kodwa ngotywala, eyona nxalenye enkulu yezonxila ezininzi. Ngoko kwi-100 g iqukethe malunga neekhalori ezingama-700, kodwa oku akwaneleyo. Ewe, xa ihlanjululwe ngamanzi, inani liyancipha, kodwa lihlala likhulu. Olunye uxabiso lwamandla luxhomekeke kwiimpawu ezenziwe ngabakhiqizi ukuphucula iphunga kunye nesiselo siselo esinxilisayo.
Ngekhalori, i-vodka yahlulwa, ngoku siyiqwalasela iiprotheni, amafutha kunye ne-carbohydrates. Kule siselo kukho i-carbohydrate kuphela kwaye kukho i-0.4 grams kwi-100 gram. Oku kubangelwa ukuba i-grains okanye i-molasses isetyenziselwa ukuveliswa kwe-vodka, equka i-carbohydrates eya kwisiselo.
Ukuba ubeka ingcaciso yonke ingentla, ungaphetha ngokuthi xa uphuza utshwala umntu udla ukutya okuninzi kwaye, ngokuqhelekileyo, i-caloric kakhulu. Ukongezelela, ngokuphindaphindiweyo emva kokutya okunjalo umntu othanda ukuthatha isikhundla esinqamlekileyo, kwaye kuye kwafumanisa ukuba isenzo esinjalo sinokuphindwa kabini inani leekhalori. Konke okunjalo kuya kubonakaliswa, njengokwintlaba yeesikali, kunye nempilo.
Vodka kunye nokulahlekelwa ngumzimba
Inyaniso yokuba ukuba uyayiphuza i-vodka kwaye uyidle kunye ne-sausage, awuyi kukhulula ubunzima, sele sifumene, kodwa kunjalo, ngokusetyenziswa okufanelekileyo kwesi siselo esinxilisayo singakunceda ukulahla iipounds ezimbalwa. Into ephambili yokuqwalasela ukuba isantya semali esingavunyelwanga imihla ngemihla akufanele sidlule i-30 g. Kule meko, i-vodka inceda ukunciphisa inani le- cholesterol , ebalulekileyo ekulahlekelweni ubunzima. Ukongezelela, unokwenza i-pineapple tincture, eya kuba luncedo kubantu abanobunzima obukhulu.
Iinanapple tincture
Izithako:
- ipinapple - i-1 piece;
- vodka - 0,5 ilitha.
Ukulungiselela
Isiqhamo kufuneka sihlanjwe kwaye sihlanjwe ngesilwanyana segruel. Uyaphalaza i-vodka kwaye ithunyelwe kwiqrijini ngeveki.