Omelette kwi yogurt

I-Omelette isitya esondlo nesondlo. Ngokukhawuleza uyilungisa, ngaloo ndlela ukwandisa ixesha lokukhathalela kusasa okanye ezinye izinto, kuxhomekeke ekubeni kukutya kwasekuseni, isidlo sasemini okanye isidlo sakusihlwa, usenza isigqibo sokutya esi sidlo.

Kukho iindlela ezahlukeneyo zokulungiselela. Amaqanda afaka ubisi, i- mayonnaise okanye ukhilimu omuncu. Sincoma ukuba uzame ukwenza i-omelette kwi-kefir. Ngaloo ndlela, kuvela ukuba yinyameko kunye ne-airy. Njengokuba kunjalo nezinye iindidi, kunokwenzeka ukongeza imifuno kunye nenyama, njengenkukhu ebilisiwe, i-ham, isobho okanye inyama yokubhema, i-seasoning kunye nayiphi na imiphunga kunye nemifuno yakho.

Ngomntwana, unokwenza i- omelette entle kwi-kefir, ungeze ininzi ishukela kunye nomgubo omncinci, ubhake kwi-oven uze ulungele kwaye usebenze kunye nawaphi na amajikijolo, iziqhamo okanye ukhilimu omuncu.

Indlela yokwenza i-omelette egcobileyo kwi-yogurt siya kuxela ngokubanzi iinkcukacha zethu zokupheka.

I-Omelette kwi-kefir kwi-pan-recipe

Izithako:

• amaqanda - ii-2;
• kefir - 50 ml;
• ibhalyk okanye ham - 100 g;
• ushizi onzima - 50 g;
• i-tomato - 1 pc.;
• igalikhi - 1 clove;
• iziqholo ezincoko - ukunambitha;
• umsila omnyama - ukunambitha;
• ioli;
• iidrown zemifino yedill, basil kunye ne-parsley - ukunambitha;
• ityuwa - ukunambitha.

Ukulungiselela

Izitampu ezihlambulukileyo kunye ezomileyo zinqunywe kwisangqa kwaye zihanjiswe kwi-skillet yangaphambili ekhutshwe ngophethiweyo, ngokucatshulwa kwelinye icala, iphendukele kwenye, yongeza i-garlic inqunywe kwiinqununu, kunye ne-balyk straws. Kwamaqanda, faka i-kefir, isipuni samanzi, iziqholo, ityuwa kunye nompopi kwaye ugxobhoze ngemfoloko kude kube u-homogeneity. Phala umxube ophumela kumatamatisi kunye ne-balyk, ufafaze ushizi otywebileyo ngokusebenzisa umqolo kwaye upheke phezu kobushushu obuphantsi phantsi kwesiqhekeza kude ulungele.

Sitshintsha i-omelette kwi-ipulangwe kwaye siyifaka kunye nemifuno ekhethiweyo.

Omelette omnandi kwi-kefir kumntwana

Izithako:

• iqanda - 1 iqhekeza;
• kefir - 90 ml;
• ushukela ophuyiweyo - 1 ithisipuni;
• umgubo - 35 g;
• ibhotela - 10 g.

Ukulungiselela

I-egg ishicile ngokupheleleyo ngoshukela odibeneyo, engeza i-kefir, ugugu uze udibanise uze udibene. Siphalazela umxube obangelwayo kwisitya esibhakabhaka esincinci esicwecwe ngeoli ecocekileyo kwaye siyithumele ehovini, sithukuthelele ukuya kuma-degrees angu-180 ukuya kwimizuzu elishumi elinesihlanu ukuya kwimashumi amabini. Singafuna ukuncwina epanini elincinci elisikiweyo elisezantsi komlilo.

Sisebenzela i-omelet enomsoco ocolileyo kunye nama-berries amnandi okanye isiraphu yesithelo.

Xa ulungiselela i-omelet ngokubhekiselele kule recipe, unako, ukuba kunyanzelekile, ubeke umgubo we-potato isitashi, kunye noshukela ngobusi. Kuya kuba yinto emnandi kakhulu kwaye iluncedo.

I-Omelette kwi-kefir kwi-multivark

Izithako:

• amaqanda - iziqhekeza ezine;
• kefir - 6 tbsp. iipuni;
• nayiphi na isobho, ham okanye i-balyk - 150 g;
• ushizi onzima - 100 g;
• i-anyanisi eluhlaza - 50 g;
• izityalo ezomileyo ezomileyo - ukunambitha;
• umsila omnyama - ukunambitha;
• ibhotela ye-cream - 50 g;
• iidrown zemifino yedill, basil kunye ne-parsley - ukunambitha;
• ityuwa - ukunambitha.

Ukulungiselela

Kwisitya esifanelekileyo, siqhuba kwiiqanda, uthele kwi-kefir, yongeza ityuwa, iipilisi, izityalo ezomileyo ezinamanzi ezidibeneyo kwaye udibanise kakuhle ne-whisk okanye ifomki ide ibe yilapha. Sika isobho okanye i-balyk ibe ngamacube, nqobisa i-anyanisi eluhlaza kunye nemifuno emitsha, gubungela ushizi kwi-grater enkulu, thumela yonke into kwiqanda leqanda, ushiye i-cheese encinci i-powder, kwaye udibanise. Esikhatsini sesithambo se-cream (siqingatha sesiqhelo) siwuthululela inqwaba efunyenweyo, sibeka ioli eseleyo phezulu, sihlule ibe yizicucu, size sifefe ngeshiyi eshiyiweyo. Sipheka kwimodi ye "Baking" imizuzu engamashumi amabini.

Sisebenzela i-omelette entle kunye nephunga elimnandi kunye neetamatisi ezintsha kunye ne-green onion stylus. Bon appetit!