I-GERD isicatshulwa sesifo se-reflux se-gastroesophageal. Ngaphandle kwegama elinzima kwaye elide, isisifo sesi sifo silula: ngenxa yezizathu ezithile, i-sphincter ephantsi ye-esophagus ayikwazi ukwenza umsebenzi wayo oyisisiseko-ukukhusela ukuhamba kwexesha lokutya ukusuka esiswini ukuya kwi-esophagus. Ngenxa yoko, i-asidi yesisu igxila kwisisu, esibangela ukucasuka kwe-mucosa, ukubonakala kwezilonda, ukuphuma kwamanzi. Kwaye kulula ukuthetha - ukutshaya. Ukuba ufumana ukutshabalalisa okungenani kanye ngeveki, unayo uphawu oluphambili lwegciwane le-GERD.
Ngokubhekiselele: i-esophagitis - oku kuvuvukala kwe-esophagus, kunye ne-reflux kukukhutshwa kwe-asidi ukusuka esiswini ukuya kwindawo. Ngoku ngokuphathelele unyango.
Unyango
Into yokuqala echazwe kwi-GERD kukutya. Emva kwakho konke, ukucinezelwa kwe-sphincter, kunye neengxube ezithintekayo zesisu se-acid, kunye nezinto ezingonakalisayo-ukubetha, intlungu esiswini, intleko yomsindo kunye ne-asidi emlonyeni - konke, imiphumo yokungondleki. Ukutya kwi-gastroesophageal reflux isifo esilula kwaye iqulethwe ngaphandle kwemveliso.
Vunyelwe ngu:
- isonka sezolo, ii-biscuits, iibisiki ezomileyo;
- Iifatata ezisikiweyo, isobho, ubisi;
- kubhaka ngaphandle kwepeyile okanye intlanzi ebilisiwe;
- inyama ephekiweyo okanye inyama ye-meatball, i-meatballs;
- ubhanki ngobisi-semolina, irayisi, i- oatmeal , i-buckwheat;
- imifuno yokupheka i-starchy-beet, izaqathe, iitapile, i-zucchini, i-cauliflower, ithanga;
- vermicelli;
- jelly, compotes, jelly;
- Ubisi obupheleleyo, ubisi olunamanzi, ukhilimu, i-cottage cheese;
- ibhotela ngaphezu kweesitya.
Akuvumelekile:
- izitya ezitsha, isonka sesonka;
- isobho, i-mushroom, inyama, isobho;
- iimveliso zokutshaya;
- ukutya okunesonka;
- izithelo ze citrus;
- utamatisi;
- i-millet ne-pea porridge;
- inyama ebisiweyo;
- I-turnip, israyi, i-anyanisi, i-sorrel, i-garlic, ama-mushroom ;
- ikofi kunye neerbonated drinks.
Kwakhona, unyango alukwazi ukwenza ngaphandle kokuthatha amayeza anciphisa u-acidity. Ukongezelela, ukutya kunye nesifo se-reflux kufuneka kuhambisane nokuqhelaniswa kwimiqathango yemihla ngemihla - ukuvinjelwa kokulala emva kokutya, kungekhona ukutywala, ukugatya ukutshaya nokusela, ungadli ebusuku.