Usuku lokuzila ukutya luyindlela ekhethekileyo yokuphumla umzimba kunye nokucacisa lula. Impembelelo eyona nto iya kuba yimeko enjalo yokusetyenziswa kweso sihlandlo kabini ngeveki - ngenxa yoko, unokufumana ukulahleka kobunzima kodwa buthathaka. Ungakulibali ukufaka i-cottage shiese ekudleni kungekuphela nje kwimihla, kodwa kwakhona xa uphuma kwidlo-mini.
Ungayisebenzisa njani ixesha lokuzila?
Iprotheni ikhulula imini - oko kukuthi, loo mini ngumhla wokukhawuleza - iya kunyamezelwa ngumzimba onzima. Umzimba ufumana amandla angundoqo ukusuka kwi-carbohydrates, kwaye olu khetho lusetyenziswa ngokukhawuleza ukusebenzisa kwabo. Yingakho akufanele ukhulule ngaloo mihla xa ufuna ukuphuhlisa ukucinga kwakho okanye ukwenza umsebenzi wengqondo. Kodwa ezemidlalo ngeli xesha zingenziwa ngesibindi: iprotheni iya kubuyela ekubuyiseleni kweemisipha, kwaye uya kuziva ukhulu emva koqeqesho.
Into ephambili kukuba ngexesha lokukhulula yonke imini ungadli nantoni ehamba ngaphaya kokutya okuchazwe, kungenjalo akukho nto ingayi kuba nengqiqo kwimihla, yenza nje ixesha lakho.
Imenyu yosuku lokuzila
Njengoko kulula ukuqagela ngamagama, imenyu iya kubandakanya kuphela i-cottage shiese, ene-500-600 grams kuphela. Ukongezelela, kuphela itiye eluhlaza (1-2 izindebe) kuvunyelwe.
Ukuba awuyithandi i-curd eyomileyo, shiya iipakethi ezi-2 ze-cottage cheese kwi-ration, uze ufake indawo yepakethi yokugqibela kunye neebini zeglasi ze-fat fat fat, ezinokuzaliswa ngesekhishi.
Usuku olungenamsebenzi lweKefir-cottage
Enye inkulu ukhetho ukuhlaziya i-cottage shiese ne yogurt. Kule meko, unako ukufumana iipakethi ezi-2 ze-fat-cottage cheese kunye neziglasi ezi-2 ze-1% ze-kefir. Kule meko, kucetyiswa ukuba udle zonke i-cottage shizi kunye nekomityi ye-kefir ngosuku, uphuze iglasi yokugqibela ye-kefir ezimbini iiyure ngaphambi kokulala.
Usuku lwe-Cottage nosuku lwe-apula
Enye inguqu enkulu yokukhulula iipakethe ezimbini ze-cottage cheese kunye nobukhulu obuphakathi
Usuku lokuzila ukutya kweentombi ezikhulelwe
Ukukhulula umhla kwi-curd yindlela entle ebonisa ukuba kuboniswe kubasetyhini abakhulelweyo (koko, emva kokubonisana nodokotela). Kule meko, ukutya kuya kuba ngale ndlela:
- Iikomityi ezimbini zetiyi eluhlaza ngaphandle kweshukela kunye nezinye izithako;
- Iipakethi ezi-3 ze-fat-fat cottage cheese (600 amagremu).
Zonke ukutya kufuneka zihlulwe zibe zi-5 zokumkela kwaye zitya ukutya ngokubaluleka malunga nexesha elide.