Akuyena wonke umntu owaziyo ukuba amatye abumba ezintsheni kunye nomgudu we-urinary angaba nesakhiwo nesakhiwo esahlukileyo. Okokuqala kukho konke, kunqunywe ngokukhawuleza kokutya ekudleni, kwaye kuphela ngokobukho bezinye izifo ezithintekayo. I-oxalates ziyi-salalic acid i-salts, ezakhiwa emva kokongeza kwe-calcium kule nqobo ye-asidi. Ukusabela kwe-Acid ye-urine kugqiba ishishini eliqalile kwaye sele sele lisezintso alunjwe isanti kuphela, kodwa namatye. Ukutya kunye namatye e-oxalate ezintsheni kuvimbela ukuqhubeka kwabo.
Ukutya kunye namatye e-oxalate ezintsheni, ukuqinisekisa ukupheliswa kwawo
Sifanele sitsho ngokukhawuleza ukuba inkqubo yokunikezela amandla ngokwayo ayinakukwazi ukuyidiliza amatye, ngakumbi. Kule nto, kufuneka idibene kunye nonyango. Nangona kunjalo, kunokuthintela ukubunjwa kweengqungqwana ezincinci kwiincinci ezinkulu, oko kuthetha ukuba abantu kwisigaba sokuqala sesi sifo banokuphila ngaphandle kokwesaba ukuba ngelinye ilanga ilitye elikhulu liyakuvimba umjelo wamanzi kwaye kufuneka usebenze. Kucacile ukuba ukutya kufuneka kugcinwe ngokugqithiseleyo kwaye kunye naluphi na ukuphumla, umngcipheko we-urolithiasis uya kwanda.
Iimveliso ezinqatshelwe
Ukutya kunye nohlobo lwe-oxalate lwamatye lwenqabela ukusetshenziswa:
- iimveliso ezicebileyo kwiimfuyo eziphikisayo zezilwanyana - isinqumelo, inyama yengulube nemvu yemvu, idada, izikhuni zeqanda;
- ukuhluma kunye nemifuno, ukwandisa i-acidity yomchamo - isipinashi, i- rhubarb , i-lettuce, i-sorrel, i-parsley, i-beet, iimbotyi eziluhlaza, i-lentils, amahlumela aseBrussels kunye neselmatory;
- izithelo ezimuncu kunye namajikijolo, okunyusa ukwanda kwe-asidi yomchamo kunye ne-oxalic acid - i-cranberries, i-currants, i-cherries, i-cranberries, njl.
- iimveliso, ezixutywe ngomgubo omhlophe;
- iziyobisi, ezibandakanya itiye emnyama, ikhofi, i-bread kvass, i-cocoa, ijusi yetamatato .
Ukutya okuvumelekileyo ekudleni kunye ne-oxalate-phosphate formations ezintsheni
Ezi ziquka:
- ubisi olunotyiweyo kunye nemveliso yobisi;
- Isonka sangoojaji we-grey ne-rye flour;
- intlanzi yolwandle kunye nenyama ephantsi;
- abamhlophe beqanda;
- zokutya;
- Amanzi angama-alkaline engabonakaliyo;
- iziqhamo kunye nemifuno ngaphandle kweengxaki.
Imenyu ekutya yokutya kunye nenhlobo ye-oxalate yamatye entso:
- ngesidlo sasekuseni, ubisi lobisi, i-jelly;
- isidlo, isobho kunye nelayisi ezimhlophe kwenkomo yenkomo, isonka;
- i-curd casserole;
- ukutya, intlanzi, i-stewed nemifuno;
- ngaphambi kokulala ingilazi yegour.
Kungcono ukuphepha ukucima njengendlela yokupheka. Ukupheka, ukupaka kunye nokubhaka yiyo inketho ekhethiweyo yesifo esinjalo. Ukutya kufuneka kuthathwe ngendlela encinci, ukuba unqwenela, ube ne-snack yamantongomane, izithelo ezomileyo kwaye ungabi ngumdla ubusuku.