Namhlanje, iintlobo ezidumileyo ezidityanisiweyo zeemono ezingavumeli umzimba ukuba ufumane ukusweleka kwamaprotheni, i-carbohydrates okanye amafutha, kwaye ngexesha elifanayo, uhlambulule amathumbu, obangela umzimba ukuba udle iifowuni ezinamafutha.
Enye yezidlo isekelwe kwilayisi, inkukhu kunye nemifuno. Ixesha lokutya lusuku lweentsuku ezili-9, apho uya kulahlekelwa yi-4.5 ukuya kwi-9 kilogram, nganye kwimveliso unayo iintsuku ezintathu.
Iintsuku 1 -3 - Ilayoni:
- ngaphambi kokuba unciphise 1 indebe yelayisi emanzini ebusuku;
- Ekuseni, hlamba ilayisi, uhlambe isitashi;
- ubilise emanzini ngaphandle kwetyuwa kunye neoli;
- yintoni irayisi eyona nto ifanelekileyo yokutya - umhlophe kuphela kunye neenqoloba ezide, ezimnyama ukuba zingathathi.
Yonke imihla, yidla le ngxenye yerayisi, uhlule ibe ngama-5 ukuya ku-6. Ngendlela efanayo, kufuneka uphuze ii-2 - 2.5 ilitha amanzi kwaye udle i-3 tsp. ubusi, uhlambe ngamanzi.
Imihla 4 - 6 - inkukhu:
- Kudinga inkukhu enesisindo esingu-1.2 - 1.4 kg;
- sipheka inkukhu kwi-bhoyili;
- sasaza izidlo ezi-5 ukuya kwe-6;
- inyama emhlophe ixutywe kunye nobomvu.
Amanzi nobusi bahlala besebenza. Yonke imihla kufuneka idle inkukhu enye.
Imihla 7 - 9 - imifuno:
- I-1 kg yemifuno iyimfuneko ngosuku 1;
- ikakhulu imifuno kufuneka ibe mhlophe kwaye iluhlaza;
- isiqingatha, kunye nesahlulo sesibini sidliwa njengesaladi.
Musa ukulibala malunga nobusi ngamanzi.
Ilayisi kunye nejisi yetamatato
Kukho ukutshintsha kwemihla emithathu yokutya kunye nelayisi kunye nejusi yetayisi.
Ngosuku lokuqala sidla ingilazi yerayisi ephekwe ngokufana nemithetho yesidlo esidlulileyo.
Ngosuku lwesibini siphuza i-1.5 liters yerusi yejisi, sidla i-1 tbsp. irayisi ephekiweyo yokutya kwasekuseni, isidlo sasemini kunye nesidlo sakusihlwa.
Ngosuku lwesithathu, irayisi ayisadli. Sizinciphisa kuphela iilitha ezingama-2 zejusi yesantya kunye namanzi ngaphandle kwemingcele.
Ezi zizondlo eziqinileyo, ezingafaneleki ukuba zitshintshwe kwinyanga nganye emva komthendeleko okanye ngaphambi kokuba kukhululwe. Ngokufanelekileyo, zenzelwe ukuhlambulula nokulungisa umzimba ngokutya okude okanye ukutshintshela ekudleni okunempilo, okunokulinganisela .