Inkambo yesiphina isifo sinokunciphisa ukuba ngexesha elifanayo lokutya ngokufanelekileyo. Kukho ukutya okumiselwe ukuphefumula kwe-asthma. Esi sifo esingapheliyo esithintekayo kwiphepha lokuphefumula sinokukhululeka kwaye sinciphise.
Ukutya okwempilo kwi-asthma ye-bronchial
Nawuphi na ugqirha uya kukuxelela ukuba kule meko udinga ukutya okukhethekileyo kwe-hypomallergenic kwisifo se-asthma, esenza umlinganiselo wokusetyenziswa kwemveliso ethile. Ukuba ungazibekezelelani kokutya ezithile kunye nokutya kokutya, ngoko-ke inguqulo yayo yeklasi ifanelekile.
I-asthma idinga ukutya ngokusekelwe kwezi zinto zilandelayo:
- inyama enomzimba (umvundla, umlwanyana omncinci);
- imifuno kunye neziqhamo nangaluphi na uhlobo;
- izityalo kunye neendawo zokutya ezityeni: i-buckwheat, i-pearl yebhanki, i-oatmeal, ilayisi;
- imifuno kunye nebhotela;
- iimveliso zobisi ezivuthayo;
- iintlobo ezahlukeneyo zeziphuzo (iincomputes, amanzi amaminerali, isisindo se-rose, itiye).
Kubalulekile ukupheka ekhaya, kuba kwimveliso egqityiweyo ifumanekile, i-conservatives kunye nezinye izinto ezivusa isenzo esingathandekiyo.
Isondlo se-asthma ye-bronchial: uluhlu lwangaphandle
Ukutya kwe-asthma kubeka umlinganiselo wokutya okunokubangela ukunyuka kwesifo kunye nokuhlasela. Ezi ziquka:
- iintlanzi kunye neentlanzi zaselwandle, i-caviar yeentlanzi;
- izithelo zeLitrus, i-melon, iiperesi;
- raspberries, i-strawberries;
- idada kunye ne-oose inyama;
- imbotyi;
- imvubelo;
- utamatisi;
- amantonga;
- maqanda;
- tshokoleji nobusi.
Isondlo ngesifo se-asthma sitshintshile kakhulu: ukuba ngeli xesha lokuxhatshazwa kwezi zinto zingabandakanywa ngokupheleleyo, ngamanye amaxesha ukusetyenziswa kwabo okungaqhelekanga kunye nokukhawulelana kusekwamukelekile. Ukongezelela, kucetyiswa ukuba ushiye iziyobisi, iziqholo kunye neziqholo
Kukho ukutya kwesifo se-asthma kunye nolwahlu olongezelelweyo lwezithintelo, ezibandakanya iimveliso ezicetyiswayo ukunciphisa ukutya ukuya kuma-1-2 ngamaxesha ngeveki. Ezi ziquka:
- amaqabane amafutha enkomo kunye nengulube, inyama yenkukhu;
- i-cottage shiese, ubisi, ukhilimu omuncu;
- semolina, isonka seengqolowa.
Musa ukulibala ukuba kufuneka udle ngokutya nangokufanelekileyo: malunga ne-70 gram yeprotheni ngosuku, ukuya kwi-250-300 g ye-carbohydrate kwaye ingabi ngaphezu kwama-50-70 g weempepha. Ukutya okunokulinganisela kunokubalwa kwi-intanethi kwenye yeziza ezininzi ezinika idayari yokutya yamahhala kwi-intanethi ngokubalwa kweekhalori.