Imihla yokunciphisa

Abathandi bemnandi, abangenakucinga usuku ngaphandle kokunandipha, banokuyicombulula lula ingxaki yabo ngokukhetha ixesha lokulahleka kwesisindo. Uhlobo olumnandi kakhulu lwezityalo ezomileyo luyathandeka kangangokuba luyakwazi ukufaka indawo yekhekhe kunye necolethi.

Imihla eyomileyo: xabiso lekhalori

Cinga ukuba loo mihla - ayilula. Ngama-grams eentsuku ezomileyo, ii-khalori ezingu-340, kwaye le nani inomdla kakhulu.

Kufuneka ikhunjulwe ngengqondo yokuba ngenxa yenkcazelo echaziweyo yeemini ezomileyo, nokuba kwimeko yendlala enkulu, akunakwenzeka ukuba ukwazi ukutya kakhulu. Ukongezelela, olu hlobo lwesithelo esomileyo, ngokubonga kwinani elikhulu lezeshukela zendalo, linika ingqiqo yokukhawuleza ngokukhawuleza, okuqhubekayo ixesha elide.

Yintoni e luncedo kumhla?

Kwimibuzo yokuba ingaba imihla iluncedo, singathetha ngokuzithemba - kakhulu! Kukho uluvo lokuba yimikhosi eyayixhasa imikhosi yamaYiputa ekwakheni iipiramidi ezidumiweyo zehlabathi. Oku kwafezwa ngenxa yemeko ephezulu ye-glucose kunye ne-fructose. Ukongezelela, kukho ubuninzi bebhesi kunye ne-magnesium ngemihla, eyenza le mveliso ibaluleke ngakumbi.

Kufuneka kuqatshelwe ukuba iivithamini ngemihla zikhoyo ngokupheleleyo, ngaphandle kwee-E-ne-N kuphela. Ngenxa yoxinzelelo oluphezulu lwe-vitamin B5, abantu abadla imihla ngemihla bayahlala bevuya kwaye banomdla (kubaluleke kakhulu kwabo bahlala ixesha elide ukutya - kuba ngokuqhelekileyo kuhambelanayo kungeyona nto inomdla kakhulu).

Imihla: ukuchasene

Iipropati zemihla zincinci, kwaye kwiimeko ezininzi azibangeli nemiphumo emibi. Nangona kunjalo, abantu abanezifo zesigxina sezinyama kufuneka baqaphele ngolu hlobo lokutya - kukulungele ukubonisana nodokotela wabo okanye ubuncinci olunye lweengxoxo ezininzi kwi-intanethi ngaphambi kokuzisebenzisa ngokuzenzekelayo.

Imihla yokunciphisa

Imihla yokulahleka kwesisindo ingasetyenziswa ngeendlela ezininzi. Cinga ukutya okunzima, okwenzelwe iintsuku ezilishumi. Ngeli xesha, ungalahlekelwa malunga no-5kg, kuye kuxhomekeke kukukhulu kangakanani. Ngoko, iskimu sokutya silula:

1. Iintsuku ezine zokuqala ungadla kuphela imihla kwaye uphuze amanzi kunye nohlaza oluhlaza ngaphandle kweshukela kunye nezinye izongezo. Oku kukhululeka kakhulu kwisisu nasemathumbu. Ngeke ukhathele okanye ucindezeleke-ukutya okunjalo, ngokuchaseneyo, kuya kukunika amandla kwaye unamandla ngaphezu kokuqhelekileyo.
2. Usuku lwesihlanu lweshintsho - kule ndlela yokutya okwexeshana ngeli xesha, kufuneka udibanise iipulo kunye nee-oranges ezimbalwa. Ungalibali ukusela amanzi kunye netiyi-oku kuyimfuneko ukugcina umzimba wakho kwindawo ekhuselekileyo nephilileyo.
3. Ukususela kwisithandathu ukuya kutsho ngomhla weshumi, kubandakanywa, kuvunyelwe ukuba udle imihla kunye naluphi na isiqhamo ozikhethile. Unako ukusela kuphela itiye eluhlaza kunye namanzi - angenamkhawulo.

Ukuba ubona ukuba awukwazi ukumelana nokutya okunjalo, zama Ukudibanisa imenyu, kuquka kuyo izitya ezahlukeneyo ukusuka kumhla. Ngokomzekelo, ukuba uthanda iziphuzo ezinomsoco, kunye netiyi ezingenayo i-sugar-sugar is already onyunde kuwe, yenza i-compote okanye i-decoction ukusuka kumhla (kufuneka iphekwe njengesiqhelo rhoqo, kodwa ngaphandle kokongeza kweshukela kwisilinganiso semveliso engama-5-10 nganye ilitha yamanzi).

Ukususela kwisihlanu ukuya kweshumi njengesidlo unokukhetha isaladi kunye nemihla. Njengezithako, nayiphi na isiqhamo kunye namajikijolo afanelekileyo. Intsingiselo enomdla ifunyenwe ukuba utyumle igromegranate, iivilfruit, iintsuku, i-apple kwaye uyithulule nge yogurt ezimhlophe ezingenashukela kunye nezongezo. Njengoko ukugqoka kukulungele ukusebenzisa ijusi eqhelekileyo, kodwa amaxesha angama-1-2 ukutya konke kunokukwazi ukuthenga kunye ne-yogurt.