Xa sinobudala emzimbeni wethu, imetabolism ihamba kancane. Ngoko ke, ngokuthe ngcembe sifuna iikhalori ezimbalwa. Ukulungele umzimba wakho, kufuneka utshintshe ukutya kwakho. Kodwa unako, ngaphandle kokubingelela ukukhethwa kwintetho yakho, awufumani iipilisi ezingaphezulu. Ukufezekisa oku, kufuneka udibanise ukutya ekutya kwakho ukukhawulezisa i-metabolism.
Imveliso ekhawuleza imetabolism
Ziziphi iimveliso kufuneka zisetyenziswe ukukhawuleza inkqubo yokusetyenziswa kwe-metabolism? Amanzi, i-pepper eshushu, itiye yinto yokutya ekwazi ukukhawulezisa imetabolism. Ngezantsi uzakufumana iinkcukacha malunga nazo zonke izikhuthazo zetetabolism. Kukho uluhlu lwazo:
- Ukutya okunomzimba kunye nokutya okunomlinganiselo omkhulu weprotheni (intlanzi, inkukhu). Kananjalo ekudleni kufuneka ukuba zibandakanya amafutha kunye nee-carbohydrate, ababoneleli bezondlo kwaye abangekho kwimveliso yamaprotheni.
- Iziqholo. Ukugqwesa ngokukhawuleza i-metabolism yeziqholo, ngokukodwa ipetroli eshushu. Ukwandisa izinga lokunciphisa umzimba ngama-50%. Isolo salokhu kukuvuselela kwentliziyo. Ukungasebenzi okunjalo kungasongela ukukhawuleza kwegazi, kwaye ngokufanelekileyo inkcitho yongeziweyo yamandla.
- Iziqhamo zeCitrus. Phakamisa kakuhle i-metabolism yemon, i-grapefruit, isi-mandarin kunye nezinye iintlobo zeziqhamo zase-citrus. Ukongezelela, ziqulethe i-vitamin C, eyimfuneko yokugcina umzimba kunye nokuchithwa kakuhle, kunye nokukhusela izifo zamalungu amaninzi ezibalulekileyo.
- Iimveliso zengqolowa. Kwiimveliso ezisuka kwiifom ezipheleleyo ziqukethe i-fiber eninzi. Kwaye ekusebenzeni kwayo umzimba kufuneka uchithe umzamo omkhulu. Ngoko ke, umzimba uchitha iikhalori ezingaphezulu, ngenxa yokuba iinkqubo zokuxiliswa komzimba zikhawuleza.
- Amanzi. Yilungu eliyimfuneko ekusebenziseni kakuhle izinto kunye neekhalori ezivuthayo. Akuyimfuneko ukunyamezela ngamandla kwiisero kunye namanzi e-soda. Ziqukethe ininzi ishukela.
- Itiye elihlaza. Le mveliso inemihlaba eninzi ewusizo, umzekelo, ukukhawuleza kwe-metabolism. Ngomhla udinga 3-4 iikomityi zeeyi. Kuya kunceda ukusebenzisa ii-kilometer ezingama-50-60 zamandla.
- Nuts. Ziqukethe inani elaneleyo leprotheni, amafutha ancedo kunye nezinye izinto ezingabonakaliyo. Emva kokutya amantongwana ambalwa, unokulibala ngokulamba ixesha elide. Kodwa musa ukubandakanyeka ekusebenziseni kwabo - ziyi-caloric kakhulu.
Kwakhona, ungalokothi ulahlekelwe yimpilo yonyango, onokuziqhayisa ubukho bemifuno ukukhawulezisa i-metabolism. Kodwa ngaphambi kokusebenzisa le mifuno kufuneka udibanise ugqirha uze ufumane ukuba yeyiphi na inokuphikiswa kuyo. Ukuphucula imetabolism, kufuneka uthabathe iicube ezifana nomtya, iqabunga kunye ne-burdock izimpande, i-walnut, izimbali ezindala ezimnyama, amaqabunga e-birch, i-cones, i-hop, i-rootlebur utshani, ingcambu ye-licorice kunye nengca. Udinga ukuthulula ipoyiji enye yomxube ngamanzi abilayo. Kufuneka ufune ukuba itiye. Sebenzisa le mhlu kubalulekile phakathi kokutya, kunye nobusuku.
Ukuphucula iinkqubo ze-metabolic, kulungile kakhulu ukuthatha itiye elibandayo kwi-fresh melissa. Phakathi kwee-herbs ezisetyenziselwa ukukhawuleza i-metabolism, enye yezityalo ezibaluleke kakhulu zonyango lwe-dandelion.
Isiseko sesondlo sokukhawulezisa imetabolism, yimithetho emibini ebalulekileyo:
- badla ngokuphindaphindiweyo, kodwa ngokuncinane;
- ukhethe ukutya okukhawuleza isantabolism.
Ukuhambelana nokutya, kufuneka ukhumbule ukuba udinga ukusela kuphela itiye eluhlaza kunye namanzi acocekileyo, kodwa akufanele usebenzise kakubi ikhofi. Unako ukusela enye indebe ekuseni.