UJohn Pegano ngugqirha, oyingcali evela kwiYunivesithi yaseLincoln ozinikezele iminyaka engama-25 yobomi ekufundeni eso sifo esiyimfihlakalo njenge psoriasis. Ufumene ingcamango yakhe yemvelaphi ye-psoriasis, equlethwe kukutshatyalaliswa kokuqina kwamathumbu, xa, ngenxa yokulahleka kwamathambo, ukuchithwa kobomi akususwanga ngamathumbu, kodwa ukungena kwigazi kunye ne-lymph, zama "ukuphuma" kwesikhumba.
Ukutya kukaJegegano
Ukunyanga nokunciphisa i-psoriasis, uJohn Pegano unikezela ukutya kwe psoriasis, okuya kunciphisa ubisi kunye nokunyusa izinga lomzimba. Ngenxa yoko, ukutya kwe-Pegano iqulethe i-60-70% yemveliso ye-alkali, kunye ne-30-40% yokutya okuyi-acidic.
Iimveliso ze-alkaline
Zonke iziqhamo ngaphandle: i-cranberries, i-blueberries, i-prunes, i-currants. Ii-apula , iidonons zidliwa, njengokutya okuhlukeneyo, ngaphandle kokuhlanganisana nezinye iimveliso. Iziqhamo zeCitrus kunye neerisi azidibaniswanga neemveliso zobisi.
Imifuno - ingabandakanyi yonke i-Solanaceae, evunyelwe ngamaqondo amancinci amaqabunga, amathanga, i-rhubarb, i-Brussels ihluma.
Iejusi kunye nokutya kwe-pegano:
- iphayinaphu;
- papaya;
- imango;
- i grapefruit;
- i-apricot;
- iidiliya;
- peyari.
Amanzi amaminerali ase-Alkaline: i-Borjomi, uEsentuki-4, njl.
Amantongomane: unako ukufumana ii-almond, i-hazelnuts ubuncinane ubuninzi.
Ukulungiselela
Zonke iziqhamo kunye nemifuno kunye noJohn Pegano yokutya kufuneka ngokukhethekileyo zibe zintsha. Ivumelekile ukuba ibhakale kunye nemveliso yemveliso, ukuba ifakelwe. Ukutya okusemathinini kunye nokufrywa akuvunyelwe. Kwaye ngeeaples, okukhethwa kukho apha apha iipulole ezibhaka.
Iimveliso zeAidid
Iimveliso ezandisa ukwanda kwe-acidity akudingeki ukuba zipheliswe ngokupheleleyo, zimele zenze i-30-40% yokutya kwaye zifanele zigqitywe ngaphandle kokuzidibanisa ngokwahlukileyo.
Xa ukondla ePergano kuyacetyiswa ukuba udle iintlanzi ezahlukeneyo amaxesha amane ngeveki. Iintlanzi zicetyiswa:
- sturgeon;
- ityhuna;
- cod;
- mackerel;
- sardine;
- ipaki;
- ulwimi olwandle;
- ukugqithisa;
- haddock;
- inkathazo.
Imeko ephambili - musa ukuloba inhlanzi!
Iimbini ngeveki ungadla iinkukhu, kodwa kungabi nongcolileyo, ngaphandle kwesikhumba, inyama kuphela emhlophe ingcono.
Kwakhona, ukutya kwe-Pegano kukhombisa ukusetyenziswa kweemveliso zobisi ngaphandle kokungabikho, kodwa nge-fat content content. Ungadla amaqanda aphekiweyo abilisiwe.
Kwaye ioli ephezulu ye psoriasis ioli yeoli. Ngendlela, kucetyiswa njenge-laxative (1 ithisipuni ngosuku). Unako ukusela itiye, kodwa kungabomnyama, kunye nemifuno, i-chamomile, ukusuka kwintsapho yase-watermelon.
Njengoko ubona, ukutya kunye ne-psoriasis iqulethe zonke iimveliso eziyimfuneko kwimpilo kunye nentlalo-ntle, phantsi kwayo apho umntu angayi kukhwa yindlala kwaye avimbele.