Umlobi owaziwayo u-Arnold Eret kunye nencwadi yakhe ethi "The Immaculate Diet" yafumana impendulo kawonkewonke. Ukutya okunjalo kusiza ukuhlambulula umzimba wonke onobungozi, ukuba siwufake kwisondlo esingalunganga size sidle njengoko kuhloswe ngumama, kwaye umzekelo ucetyiswa ukuba uthathwe kwizilwanyana.
Inkqubo yokuphilisa yokutya okungenamngcipheko
UArnold kunye nokutya kwakhe okungenamandla kwangoko kwaziwa kwihlabathi lonke. Ngokuncitshiswa okulula umbhali ubonisa ukuba umntu wendalo kufuneka adle ... iziqhamo. Kwaye kungenxa yokuba asikwenza oku, kwaye kukho izifo ezininzi zabantu.
Akunakwenzeka ukuba ukutya kuka-Erett kukubhenela oogqirha, kuba ugxekisa zonke iifayili zonyango zanamhlanje, zifumanisa ukuba ziphosakeleyo. Le ncwadi yavela ekuqaleni kwekhulu lama-20, kodwa i-medical community ayizange isabele kwizinto ezifunyenweyo.
Umbhali ucacisa ngokuthe gqolo ukutshintshwa kokutya okulungiselelwe abantu ngokwemvelo - ukuhamba ngokubaluleka kubalulekile, kuba umzimba uphatha kakubi kakhulu kunoma yintoni utshintsho olushushu. I-Ell icebisa kuqala ukutshintshela kwimifuno kunye neziqhamo kuzo zonke iintlobo kwaye ngokunciphisa ukunciphisa ukutya, ukufikelela kuphela kwiziqhamo zonyaka, kungekhona zonke iintlobo zazo, kodwa enye iindidi. Emva koko, izilwanyana zidla ukutya bonke ubomi babo uhlobo oluthile lokutya kwaye abayiphuzi ngokutya. Akukho mntu ukhetha izitya ezahlukeneyo kwaye akayikubeka. Ukulula ukutya, impilo enempilo.
U-Arnold wayeqinisekile ngamava akhe ukuba ukuba uhlambulula umzimba we-mucus, ukutya esinye isiqhamo sonyaka sonyaka sikuvumela ukuba uhlakulele amandla angaphephekanga kunye nokunyamezela, awazange abe nako ngaphambili. Nangona kunjalo, kuyimfuneko ukuza apha ngamanyathelo amancinci, ngaphandle koko umzimba uya kubuthakathaka, kwaye umntu uza kubuya ekudleni okuqhelekileyo.
Ukutya okungenasiphelo: ukugxekwa kwezinye iinkqubo
Inkqubo ye-Ereta ayikwazi ukuba yinto yokudla okuluhlaza, njengoko ingavumi ukuba khona kwembewu namantongomane, ayenzelwe ukulinganisela ukutya okunomsoco. Ukongeza, uArnold ugxeka amaninzi
Ngokomzekelo, umbhali akanelisekanga ngento yokuba kwisakhiwo semisipha, esakhiwa ngeprotheni namanzi, umntu ukhuthazwa ukuba adle iiprotheni. Ubona le ndlela ingalunganga, kuba umzimba ngokwawo ukwakhiwa iintambo zeeprotheni ezivela kuma-amino acids. Ukuqhubeka ngokufanayo, akavumelani nento yokuba umama onesihlengikazi kufuneka aphuze ubisi, ukuze abe nobisi kumntwana. Emva koko, inkomo enika ubisi kwimvelo ayiphuzi, kodwa idla ingca!
Eyona nto ibaluleke kakhulu kuzo zonke izikhundla ezenziwa nguArnold yiyo ngcamango ye-metabolism. Ukholelwa ukuba akukho tshintsho lweentsuku ezisetyenziselwa imihla ngemihla, kwaye akuyimfuneko ukufaka endaweni ngokufanelekileyo kulezo zinto ezihlanganiswe kumzimba.