Bambalwa kakhulu abantu abanokuziqhayisa ngempilo entle. Kwaye ngokuqhelekileyo imbangela yokubonakala kwezifo ezahlukahlukeneyo yimbi. Ukutya okukhethekileyo kwe-bogatyr kuya kumnceda ukuba ayilahle. Malunga naye intetho eninzi, kodwa yintoni kanye, akunjalo bonke.
Imigaqo ephambili ye-Bormental's bogatyr yokutya
Inkqubo yasungulwa yiengcali zeklinikhi yaseRussia kaDkt. Bormenal. Ekudalweni kwayo, kungekhona nje kuphela izondlo, kodwa kunye noogqirha, iiprologists kunye neengqondo zeengqondo, bathatha inxaxheba, kuba injongo yokutya kukugqithisa umntu obunzima obunzima kunye nomngcipheko omncinci kwimpilo yomzimba kunye nenkqubo yesifo. Kubalulekile kungekuphela ukuguqula ukutya, kodwa ukuphelisa ukungahambi kakuhle kwengqondo okubangela ukuba utywala ngokugqithiseleyo.
Enyanisweni, ukutya kwe-bogatyr ye-Bormental kunceda abantu baqale ukuhlala ngendlela entsha. Okokuqala, imigaqo enyanzelisayo yesondlo iyaziswa:
- Umxholo wekhalori we-day rate ayikho ngaphezu kwe-1200 kcal yabasetyhini kunye ne-1400 kcal yamadoda;
- ukutya kufuneka kube ngu-6 ngosuku;
- I-snack yokugqibela - iiyure ezingama-3 ngaphambi kokulala, kungekudala;
- Iziqephu kufuneka zibe ziincinci - malunga ne2002;
- iimveliso eziphambili - iprotheni, ubisi, imifuno , izithelo, amaqanda;
- Ukutya kufuneka kushushu okanye kushushu;
- ukutya kufuneka kube
Okwesibini, kuyimfuneko ukugcina inani eliqhelekileyo leekhalori, ngokuqwalasela zonke ukutya ngosuku, ngaphandle kokunye. Okwesithathu, phelisa ngokupheleleyo utywala.
Iingcali zengqondo zithi kubalulekile ukuzama ukuhambelana nokutya okunjalo lonke ixesha, kodwa ngexesha elifanayo zinike izixhobo zokuhlaziya ngezikhathi ngezikhathi. Futhi musa ukusola "ukungaphumeleli", into ephambili kukuba abahlali rhoqo. Ukongezelela, kufuneka udibanise umsebenzi omde kuwe-akukho mfuneko yokulindela umphumo osheshayo, kodwa xa ubunzima buhamba, akayi kubuya.
Iimpawu ezahlukileyo zesidlo sokuqhayisa zizinto ezilandelayo:
- Akuyimfuneko ukuba ingabandakanyi ngokupheleleyo amanqatha, athambile, atyebile, atyike, izitya ezinomsolo, kodwa ukusetyenziswa kwazo kufuneka kuncitshiswe kumncinci;
- yonke imihla ivumelekile ukuba yonge ipoyileji yesoyile yemifuno kwi-ration engundoqo kwaye ingacingi ingqalelo yexabiso layo le-calorific kwinani elipheleleyo;
- Isidlo ngasinye kufuneka sigqitywe ngekomityi yefuthe elitshisayo ngaphandle kweshukela ukunyusa i-effect.
Imenyu yesidlo sokudla
Ukuqhubela phambili kumgaqo wokuba umgangatho wemihla ungadluli kwi-1200-1400 kcal, imenyu yosuku ingaba ngale ndlela:
- Ukutya oku-1 - isidlo sasekuseni - iqanda elibilisiweyo, isaladi kwimifuno (i-eluhlaza kangcono) okanye i-kale kale, itiye kunye nomqulu;
- I-2-nd isidlo - isidlo sasemini - itiye, iziqwenga ezimbini zeetyhokoleji kunye neziqhekeza ezimbini zeeshizi;
- I-3-rd isidlo - isidlo sasemini-isobho esinomsoco, isaladi kwimifuno ebilisiwe okanye entsha, intlanzi okanye inkukhu, itiye;
- Isidlo sesine - intlanzi - isaladi yemifuno kunye nebhotela, isiqwenga sempilo ebilisiwe;
- Ukufunyanwa kwe-5-th yokutya - isidlo sesidlo - ipharya kwi-groats epheleleyo, ihoxise imifuno, itiye;
- Ukwamkelwa kwe-6-th yokutya - i-yogurt, iglasi yegour, isiqhamo.
Imenyu evezwayo ye-bogatyr yokutya ngumzekelo. Nsuku zonke, izitya kuyo kufuneka zihluke. Ukongeza, kanye kanye ngeveki, kucetyiswa ukuba ulungiselele ukukhulula iintsuku: i-apple, i-kefir, i-buckwheat, njl njl.
Yikuphi ukutya okuyingozi?
I-Bogatyrskaya yokutya ukulahleka kwesisindo ayiboniswa kuwo wonke umntu. Ngenxa yobunzima bayo kunye nekhalori ephantsi, akunakulinganisela kwaye kufanelekile kuphela kubantu abangenazo iingxaki zempilo. Izithintelo ekudleni zingaba yimbangela yempilo ebuthathaka kubantu abafumana umsebenzi oqhubekayo. Bangavakalelwa ukuphazamiseka, qaphela ukuphulwa kwentliziyo yesigqi, njl. Kuyafana nakwizigulane ezine-diabetes mellitus, izigulane ezixinzelelekileyo, oomama abangabongikazi, abantu abadala.