I-Grechaniki - isidlo esiphunga saseYurophu sokutya, esiphelele kubantu abangenalo i-buckwheat kwifomu eqhelekileyo. Ukulungelelanisa isiGrike sinokuthi, eqinisweni, kwinto yokuba kukho rhoqo kwifriji. Baza kukhonza njengendlela ephilileyo kunye nexabiso elingabizi kwikhosi yesibini yokutya kwasekuseni okanye isidlo sasemini.
Grekiki nge inyama
I-Grechaniki kunye nenyama yindlela yokufunda yesiGrike, ekhishwa nge-mushroom sauce okanye ukhilimu omuncu.
Izithako:
- buckwheat - 250 g;
- i-forcemeat (yenkomo, inyama yengulube) - 500 g;
- anyanisi - 1 pc.;
- amaqanda - ii-2;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
Ubilisa ngamathumba (unako ukubilisa kancane) kwaye upholile. I-anyanisi ihlambulukile, ixutywe ngokukhawuleza kwaye ixutywe yenyama enqabileyo, amaqanda, ityuwa kunye nompompi, nantsi songeza i-buckwheat. Ngaphambi kokupheka isiGrike, shuthuma ukusila. Ukususela ekugxineni senza ama-sausages amancinci, siwafake kwi-breadcrumbs kwaye uyithumele kwioli ye-incandescent. Khonza nge-sauce kwisaladi elula.
Olunye uhlobo lwesiGrike kunye nomzimba luhlobo oluthile lokutya kunye nokuzaliswa. Ukuze wenze oko, yenza umxube oqhelekileyo kubenzi baseGrike ngokubhekiselele kwi iresiphi ngasentla, yenze i-cutlets kwaye usasaze. Phakathi kwendawo ubeka umxube obandakanya ibhotela elithambileyo kunye ne-anyanisi eluhlaza kunye noshizi. "Khupha" isiGrike kunye nefry kwinqwelo yemifuno. Bon appetit! Esikhundleni sokutya, iibhola zezilwanyana zingapheka kwi-multivark kwi mode "Bake" ngemizuzu engama-20.
Grechany ngesibindi
Ngaphambi kokuba enze isiGrike ngesibindi bahlanganiswe ngomnatha wesinqe. Asiyi kuhoxisa iirephepheni ezibonisiweyo kwaye silungiselele amaGrike ngokubhekiselele kwi-recipe yeklasi.
Izithako:
- i-buckwheat - 1 iglasi;
- isibindi sesilwanyana - 500 g;
- anyanisi - 1 pc.;
- iqanda - 1 iqhekeza;
- Ingulube yengulube - 500 g;
- ityuwa, pepper.
Ukulungiselela
Ngomhla wokupheka, umnqwenqa onqabileyo wengulube unxiliswe emanzini, ngokudibanisa i-1punipuni yetyuwa kunye neepuniji ezi-2 zeviniga. Inkqubo enjalo engaxakekiyo iya kususa i-mesh kwi-smell ethile. Ngaphambi koko ungalibali ukucima isibindi uze uyiguqule iiyure ezimbalwa emanzini okanye ebisi. Ungathatha indawo yenkuku yenkomo ngenkukhu.
Ubilise i-buckwheat (kufuneka iguqule). Isibindi siphendukile kwisigunci somzimba kunye nokongezwa kwee-anyanisi kunye nokuxutywa kwe-buckwheat, ityuwa kunye nepilisi. Enye yepunipoon ye-buckwheat-isibindi inyama egxothwe kuyo ibhalwe kwisikwere se-mesh kwaye ihlanganiswe, ngendlela yeklabishi eboyiweyo. I-cutlets ezidibeneyo zingabhaka kwi-oven ngee-180 degrees zemizuzu engama-30-40, okanye i-fried.
I-Grechaniki eneesibindi isisiphumo esilumkileyo, esilungele ngokufanelekileyo isidlo esinyeneyo ngaphezu kwendlela yokuhlobisa imifuno okanye amazambane ahlambulukileyo.
Grechaniki ngamakhowe
Ekugqibeleni ndifuna ukuthetha malunga nendlela yokulungiselela ukukhanya nokutya kwamaGrike ngamakhowe.
Izithako:
- i-buckwheat - 1 iglasi;
- amakhowe amhlophe - 200 g;
- amaqanda - ii-2;
- anyanisi - 1 pc.;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
Okokuqala, ubilise i-buckwheat kwisilinganiso: 1 inkomishi yeesinkwa ezi-2 iikomityi zamanzi. Nangona i-buckwheat iguqulwa, iinqunwa kunye nama-anyanisi ama-fry. Ukupheka kunye ne-buckwheat ecolile exutywe namaqanda nama-mushroom, yongeza usawoti kunye nepelepele. Ukususela kwi-buckwheat minced we-form we-cutlets kwaye sibafume kwioli ye-vegetable kuze kube yimpundu yegolide. Ukugqiba ama-mushroom amaGrike kunye nama-mushroom afafazekile ngeeshizi ezigayiweyo kwaye udle kunye nokuhlobisa imifuno. Ukwenza isitya mhlawumbi caloric ngaphantsi uzame ukuyipheka isibini, usebenzisa isitshixo okanye ibhafu yamanzi.