Nasiphi na isidlo-inyama asinakuxhathisa isilwanyana esilusiweyo esilusiweyo. Ngelishwa, kulula ukuphazamisa ngisho neyona nxalenye ebiza kakhulu ye-carcass, ngoko abapheki basekhaya abahlali banomdla kuzo zonke iinkcukacha zokupheka i-steak-style steak ngezandla zakho. Ungakwazi ukufikelela kwinkqubo ngokuzixhobisa ngemigaqo ephambili.
Steak - iresiphi
Iimpazamo ezimbalwa zokuqala zingaphazamise kwisitya esilungileyo kwindlela yenkomo ngokuhambelana "kwedwa" kunye nomthunzi ongezantsi onqabileyo. Wonke umntu, ukusuka kumaphephancwadi amancinci, ukuya kubapheki abadumileyo, sele sele akwazi ukuza nesifomfeto semithetho ebalulekileyo yokutya inyama:
- Isiseko sesiseko ngumzimba we-steak . Nika okukhethekileyo kwezo ziqwenga ezingabandakanyeki ekuhambeni kwezilwanyana, ziya kuphuma zi-jicy and soft. Nika iinqununu zenyama ye-vylezhannym, i-steak ephuma kubo iya kuba bhetele.
- Musa ukuthatha inyama ngamafutha amaninzi. Ekubeni i-steak iboshwe mfutshane, i-surplus ayiyi kuba nexesha lokuyibilika, kwaye abayi kuba nzima ukutya.
- Ngaphambi kokuba ulungele i-steak ngokufanelekileyo, shiya inyama ukuze ulale uze ufike kwiqondo lokushisa. Ngethuba lokuhlala epanini yocingo, liphekwe ngokulinganayo.
- Xa kuziwa kweziqholo - ungabi namahloni uze uhlambe inyama kunye neengca zetyuwa kunye nepepper, ubalabise ngokunyakaza. Khumbula ukuba i-steaks ayilungiswa, kodwa ixutywe kuphela ngamakha abomileyo nje ngaphambi kokugcoba.
- Yandisa izitya ngeoli, ukwenzela ukuba xa bewutshaya umlilo, inkomo yenzeke ngokukhawuleza kwaye ayizange ilahlekelwe naluphi na umbane.
- Emva kokufikelela kwisilinganiselo esifanelekileyo sokugcoba, shiya isiqhezu sokuphumla kwisityikityu, ukuze zonke ijezi zisasazwe phakathi kweefayili.
Umgangatho wokugcoba inyama yeenkomo
Emva kokukhetha ukunqunyulwa okufunwayo nokukulungiselela, kufuneka uhambe kwisiteji esiyinhloko - ukugaya. Abanye bakholelwa ukuba ii-steaks ziyi-7 degrees deep, abanye-6, kodwa empeleni zikhona ezine kuphela, kunye nezinye izinto-izigaba eziphakathi, ezingenakukwazi ukubamba i-culinary amar.
Idiresi yokuqala - "inqabile" okanye i-steak ngegazi-ibonakaliswe ngento yokuba isiqwenga sakha ngokukhawuleza sisuka ngaphandle, sinika umbala kunye nekratshi, kodwa ngaphakathi kwepalp ihlala isemanzini. Ukutshisa kakhulu ipenki yokupanda kwaye vumela inyama ikulungele.
Owesibini, othandwa kakhulu - "oqhelekileyo" - ubonakaliswa ngokugcoba okukhulu ngaphandle. Yinyama i-fry ukusuka kwelinye icala de ukubonakala kobuninzi bomhlaba kwaye uphenduke kanye (!) Ngakolunye uhlangothi. Isiqwenga esipheleleyo sithe tye kwibala.
Isiganga sesithathu - "esiphakathi" - sithandwa ngabantu bethu. Imfuyo isepinki ngaphakathi ngaphakathi, kodwa idikiwe ngokufanelekileyo ngaphandle. Ukuba awukwazi ukupheka i-steak ephakathi, ngoko, kuxhomekeke kububunzima beqengqelo, yigcine kwicala ngalinye kwi-6-7 imizuzu.
Ubunzima bokupheka yiyona "eyenziwe kakuhle" - i-steak egcweleyo, ikhuni kwaye iyisiqhwaba. Ngaphandle kokuqwalasela i-juiciness yangaphandle, kunzima ukuhlafuna kwaye kunye ne-sauce okanye i-graves engcono ayiyi kusindisa imeko. Kungcono ukuphepha le nqanaba lokugcoba, ukuba awufuni ukubizwa ngokuba ngumpheki ongenayo.
I-Steak - iresiphi kwipani yokucoca
Bathi i-steak engcono kakhulu ifunyenwe kwi-grill, kwaye akukho mntu uyazama ukuphikisana nale nkcazo. Enyanisweni, akusiyo wonke umntu onokukwazi ukupheka emlilweni ophilileyo, kwiimeko ezinjalo ziza kwi-pan frying pan. Khetha i-grill okanye indawo eqhelekileyo eyenziwe yintsimbi ephosiweyo, eneendonga ezinamandla.
Izithako:
- i-ribay - 750 g (ubukhulu be-3.5 cm);
- ityuwa, ipepper;
- ioli yeoliva - 35 ml.
Ukulungiselela
- Ngaphambi kokuba ufune i-steak, qela ixesha kwaye ushushu i-pan yokubhaka kunye nebhotela.
- Fry inyama inyama ye-3-4 imizuzu kwicala ngalinye "eliphakathi", lijika elinye kuphela.
Ingulube yengulube kwipani yokuloba
Ngaphambi kokubuza indlela yokwenza i-steak kwi-ngulube, kufuneka icaciswe ukuba i-steak yangempela ilungiselelwe kuphela kwenkomo. Ukuba ulungele ukuchasene nemithetho, khetha iinqununu ezinamafutha amancinci emathanjeni kwaye uphuze kakuhle amanqatha.
Izithako:
- ibhotela - 35 g;
- igalikhi - inyo e-1;
- ingulube - iziqwenga ezimbini.
Ukulungiselela
- Ngaphambi kokuba upheke i-porc steak, cima igalikhi uze uyiphosele kwioli eguqulwe ngaphambili.
- Ngokukhawuleza xa uvakalelwa iphunga - ususe izinyo uze ufake endaweni yayo enomdla.
- Fry kude ulungele, ucinge ngobuninzi.
I-steak yenkomo
I-Marble inyama ihlukaniswe ngeendleko zayo eziphezulu, ngoko-ke ubeka phambili isandla sakho kwizinto ezincinci ukuzithemba ngamakhono akho. Akukho bulumko obukhethekileyo kwi-teknoloji, unokukhawuleza uhlukanise isiqwengqo esilungiselelwe kakuhle.
Izithako:
- intloko yegalikhi;
- ioli yegesi - 45 ml;
- yenkomo ye-marble - 360 g;
- ijusi enye yemononi;
- iwayini elibomvu - 15 ml.
Ukulungiselela
- Ngaphambi kokuba wenze i-steak yenkomo, yinqumle amazinyo e-garlic ngamacwecwe kunye nefry kwioli efudumele kude kube mnqamle.
- Thatha igalikhi uze ufake inyama enomdla. Fry umzuzu omnye nesigamu kwicala ngalinye, ekugqibeleni uthele kwiwayini kunye nejisi lemon.
I-Turkey i-steak epanini yocingo
Ukupheka i-steak ye-turkey? Akukho nto ilula! Khetha isahlulo semfuyo emhlophe yamabele kunye neetyuwa ngaphambi kokupheka. Ngokuphambene nesidlo seklasi yenkomo, ama-marinades avunyelwe apha, ngokukhethekileyo amnandi kwaye asekelwe kwi-soy.
Izithako:
- i-turkey fillet - 4 ii-pcs. (100 g nganye);
- i-soy sauce - 35 ml;
- ubusi - 15 ml.
Ukulungiselela
- Gqiba iziqwenga kumxube we-soy no-honey, ushiye isiqingatha seyure.
- Sika inyama phambi kokugaya nokupheka imizuzu engama-6, ujika phakathi. Gcina ngaphantsi kwe-foil ngaphambi kokukhonza.
Steaks kwiintlanzi kwi-oven
Ngaphambi kokulungiselela intlanzi yeentlanzi, qi niseka ukuba ukhethe intlanzi efanelekileyo: kufuneka ibe yinyama, ibe ne-pulp eninzi, ikwazi ukugcina umbala kakuhle emva kokuba iphoyinti yokupanda. I-Steaks ezenziwe kwintlanzi ebomvu yindlela yokuphumelela.
Izithako:
- i-salmon steak-i-2 pieces;
- isebe le-rosemary;
- I-Butter - 15 g.
Ukulungiselela
- Ngaphambi kokuba ulungiselele i-steak, thumela kwi-brown kwi-pan enkulu ye-grill ne-bhotela.
- Kwientlanzi ezigqityiweyo zibeka i-rosemary twig.
- Faka umnquba kwi-oven uze ufike kwi-170 degrees 10 imizuzu.
I-Steak cod ehovini
Ngaba ukhetha iintlanzi ezimhlophe? Emva koko, ngokubhekiselele kuzo zonke iimpawu zokufisa, ikhodi ilungile kakuhle. Imfuyo esele idibene iyona ihamba kakuhle kunye nezolimo, i-cream sauces, pesto okanye i-chutney elula. Ukukhethwa kwangaphambili kuya kunceda.
Izithako:
- izibophelelo zecod - 2 izingcezu (140 g nganye);
- ucezu lwemononi;
- umxube weProvencal weerbs - ½ tsp.
Ukulungiselela
- Emva kokuthulula intlanzi uze uyifefe ngemifuno, galela umzuzu kwicala ngalinye.
- Iintlanzi zihamba kwi-oven zifikelela kuma-degrees angama-160 ukuya kwimizuzu engama-9 ukuya ku-12 ukuya kukulungele.
- Nciphisa ijusi ye-citrus ngaphambi kokukhonza.
Steak chum kwi-oven
Ngokungafani nabanye abameli be-salmonids, i-chum ayithandwa kakhulu, kodwa ayiyi kuvelisa izihlobo ngaphandle kwendlela yokubonakala ngayo, okanye ingqalelo kwiimpawu ezinomsoco. Ukwenza i-steak kwiintlanzi ebomvu kwi-oven ilula, into ephambili kukuba ukhethe iresiphi efanelekileyo.
Izithako:
- i-steak chum salmon - i-piece 1;
- i-pinch yamarsemari omisiwe;
- i-pinch ye-peyenne pepper;
- ioli yomnquma - 15 ml.
Ukulungiselela
- Hlukanisa i-steak kwisiqingatha, udwebe ithambo phakathi.
- Iingqayi ezimbini zeoli yepalp ngeoli kunye neziqholo.
- Bhaka kwi-180 degrees imizuzu eyi-10-15.
I-steak kwi-salmon
I-salmon steak e-oven yindawo eyaziwayo kwimenyu yeendawo ezininzi zokutyela. Umphathi ngamnye ukhetha ukubhaka iintlanzi ngendlela yakhe: kwimvulophu, efafazwe ngamagqabhagqabha okanye e-brown. Oku kulandelayo kuyona nguqulo elula, ngaphandle kokusetyenziswa okungadingekanga nemveliso.
Izithako:
- i-steam ukusuka kwi-salmon-1 piece;
- umxube weentlaka zeentlanzi - ½ tsp;
- i-lemon peel - ½ tsp.
Ukulungiselela
- Gubha iinqumle zealmum kunye nomxube wezonunci kunye ne-lemon rind.
- Bhaka kwi-degrees ezingama-190 ukuya kwi-12-15 imizuzu.
- Khonza nge-sauce esilula.