UHeck ungummeli wentsapho yekhodi. Ngokuqhelekileyo kubandakanywa ekudleni kwabantwana kunye nokutya, njengoko kubanjwe lula umzimba kwaye iqulethe iikhalori ezimbalwa. Kwi-100 gram yale ntlanzi kukho i-calories eziyi-86 kuphela. I-hake ye-White hake iyancika kwaye ithambile kakhulu. Le ntlanzi ayinaso amathambo amancinci, kwaye iiflanzi zayo zihluke ngokulula kwi-bone spinal.
Yiyiphi inzuzo yentlanzi?
Iipropati ezisebenzayo zeentlanzi zehake zihambelana ngqo nokubunjwa kwayo. Le mveliso ngumthombo ophezulu kakhulu weprotheni, izinto ezincinci kunye nezikhulu, ezifana ne-fluorine, i-calcium, i-sodium, i-potassium, i-magnesium, i-phosphorus, isinyithi , isulfure, i-zinc, i-iodine, i-chromium, ithusi, i-molybdenum, i-cobalt, i-nickel kunye ne-manganese. UHeck ucebile kwiivithamini zeqela B, kunye neC, E, A kunye ne-PP. Zonke zifaka isandla kumgaqo oqhelekileyo we-metabolism, ukuthintela ukuqala komhlaza kunye nokususa i-toxins emzimbeni. Le ntlanzi iqulethe i-acids fatty saturated, enomphumo onomdla kumsebenzi wendalo yonke.
Iipropati eziwusizo zeHake zinceda ngezifo zesifo se-thyroid, isikhumba kunye neengxube ze-membrane iingxaki, ngaphezu koko, i-hake yinto enamandla kakhulu yokulwa ne-antioxidant, kwaye ukusetyenziswa rhoqo kwesi ntlanzi kunokukwazi ukubeka umlinganiselo weeshukela egazini. Inzuzo yehake ikwafumaneka kwezixhobo ezinamafutha omega-3 , ukungabikho kweso sikasifo sikashukela, ukuphazamiseka kwengqondo, ukudandatheka, ukunciphisa umsebenzi wokuzala kunye negazi.
Inzuzo kunye nengozi yehake yeentlanzi
I-Heck ayikho into ephikisanayo. Ukuvinjelwa kuphela ekusebenziseni le ntlanzi kubangelwa yindlela eyenzeka ngayo. Ukongezelela, inzuzo kunye neengozi zeHake zixhomekeke kumgangatho wokuqandisa nokugcinwa kwayo. Kubalulekile ukuthenga intlanzi efakelwe kanye kuphela, kunye neqhekeza elincinci lemvula, okuyimfuneko yokukhusela ihake ekumiseni.