Sonke sikwazi ukwenza iintlungu zethu ziqine, zihle kakhulu kwaye zibonakala ngakumbi, kwaye zinciphise inani leenqatha ezincinci ngezandla zethu. Ngenxa yoko, okokuqala, sifuna ukuqeqeshwa kwamandla, kwaye okwesibini, i-protein-carbohydrates cocktails .
Ukuqeqesha kwenza imisipha yethu isebenze nzima, kuba oku bafumana uphawu ukusuka kwingqondo ukuba baqale ngokukhawuleza inkqubo yokwakha ubunzima besisu. Nangona kunjalo, ukuba emva kokuphuza ukuphuza i-cocktail ye-protein-carbohydrate, i-microclimate efanelekileyo iya kudala eya kuxhasa ukukhula kwamafayili emisipha.
Imigaqo yokulungiselela iprotein-carbohydrates cocktails
Ukuba unquma ukulungiselela i-cocktail ye-protein-carbohydrates ekhaya, kufuneka uyenze ngokuhambelana nemigaqo elandelayo:
- Ukuba awuyilungele ukuloba ubisi, yitshintshe i-kefir okanye ijusi yesithelo.
- Amaqanda angafakwa kunye kwaye engenaye i-yolk, kwaye ngaphandle kwayo. Apha, isimo sakho sengqondo kwi-cholesterol kunye nokusetyenziswa kwamaqanda ngaphandle kweenkwenkwezi kuza kudlala indima ebalulekileyo - ukwesaba i- cholesterol , ufake iprotheni kuphela.
- Ukuba ufuna ukwenza i-cocktail yakho iqulethe i-fat-containing (yenzani xa isidlo sithatha indawo ye-cocktail), yongeza 1 tsp kuyo. yeoli e linini.
Zonke iiprotheni-carbohydrates cocktails kufuneka zixakwe kancane, ngenxa yokuba ukutya okubandayo akuququzeleli lula ukutya.
I-protein-carbohydrates cocktail okanye ice cream?
Iresiphi elandelayo ye cocktail ye-protein-carbohydrate iya kuba yinto efanelekileyo ngexesha lokumisa, okwenzeka ngexesha lokutshisa.
Izithako:
- 400 g ye-fat cottage cheese;
- inxalenye yamantongomane kunye ne-apula ecocekileyo;
- 50 g yamanzi abilayo;
- Iipilisi ezili-12 ze-sweetener.
Ukulungiselela
Dissolve in sweetener water sweetener. Hlanganisa umxube we-curd ngamanzi uze uyigcwalise ngeglasi yobisi obumhlophe. Faka kwaye ufake efrijini.
Emva kweeyure ezingama-2-3 ujonge i-protein-carbohydrat cocktail ngendlela ye-ice cream. Into ephambili ayiyikulibala ukuncwina kwakho kwifrijini - emva kweeyure ezingama-4 zokutya kuya kuba nzima.