Uphando lubonisa ukuba ukuthambekela ekunciphiseni ukunyamekela ngokwenyama kwiinkulungwane ezidlulileyo kunyuke kakhulu. Kwaye inkulungwane yokugqibela, ngenxa yemisipha yabantu, yaba yinto ebalulekileyo, iinzame zancitshiswa ukusuka kuma-94% ukuya kwi-1%. I-Hypokinesia ikhula ngokukhawuleza kwihlabathi kwaye sele sele ingenye yeengxaki eziphambili zeentsuku zethu.
Yintoni i-hypokinesia?
Ndifuna ukuqaphela ukuba isifo esinjalo asiyingozi kakhulu kubomi. Nangona kunjalo, eso sifo singakhokelela kwiinkathazo ezibi kakhulu. I-Hypokinesia yindawo ethile yomzimba womntu eyenzeka ngenxa yesweleko okanye ukungakwazi ukusebenza kwemoto, ngenxa yezizathu ezahlukahlukeneyo.
- ngenxa yokusuleleka kwinkqubo yesistim ephakathi;
- ngenxa yokunqandwa kwama-neuroreceptors emva kokuthatha amachiza;
- xa ekhubekileyo, enzakele, ewa okanye ebetha intloko;
- ngokuxhatshazwa;
- neengxaki zesisombululo;
- izifo eziphazamisayo.
- xa uxinzelelo;
- ngenxa ye catatonia .
Hypokinesia kunye ne-hypodynamia - umahluko
Ukuze umzimba womntu usebenze ngokufanelekileyo, udinga umsebenzi omhle wezihlunu zamasipha. Umsebenzi owanelisayo wemisipha ukwandisa ukuveliswa kwamandla, kukhuthaza ukwakhiwa kobushushu, umsebenzi u safuneka ukuba usebenze kakuhle, ubuncinci bokuphefumula kunye nesimo senhliziyo. Ukwenyuka komsebenzi wemoto, i-hypokinesia, kunokukhokelela ekuphazamiseni ukusebenza ngokuqhelekileyo kwazo zonke izixhobo zomzimba.
Impembelelo echasene nomzimba ingaba ne-hyperkinesia. Isifo esinjalo sibonakaliswe ngokukhawuleza kwesisu, singakwazi ukukhula ngokusesikweni komonakalo omkhulu womnyoba, kunye neemeko ezixinzeleleko kunye nexesha elide. Iingcamango ze-hypokinesia kunye ne-hyperkinesia ayinanto enye, kodwa izifo ezizimeleyo ziyingozi kwaye zichaphazela kakubi yonke into.
Xa uthetha nge-hypokinesia, ngokuqhelekileyo kubhekisela ekubeni i-hypodynamia. Kwenzeka ngokuchasene nemvelaphi yento yokuba umntu unqanyanga ukuhamba kungekhona ngenxa yokugula okuqhubekayo, kodwa ngenxa yokunciphisa umsebenzi osebenzayo. Ukungahambi kakuhle okunjalo kunokukhokelela kwimiphumo emibi kwimizimba yonke. Iyintoni i-hypokinesia kunye ne- hypodynamia - kuzo zombini iimeko zinciphisa kwimisebenzi yomzimba yomzimba.
Hypokinesia - iimpawu
Isifo esinjalo sibonakalisa kancane kancane, kodwa njengoko siyaqhubeka, iimpawu zibe zicacileyo ngakumbi kunye neentsholongwane zingabonwa ngaphandle kobunzima. I-Hypokinesia ihlala ihamba kunye nenani leempawu ezisisiseko.
- umntu uziva ehlala ekhathala;
- amadoda angaba nokulungiswa;
- kukho ukukhathazeka ngokungenakunyaka;
- ukuqhuma rhoqo;
- kukho ukulala;
- kukho intloko, njengobuthathaka, enamandla;
- ukunciphisa ukusebenza;
- inzuzo yesisindo, ukukhuluphala.
Impembelelo ye-hypokinesia emzimbeni womntu
Njengabaphi na esinye isifo, le nto inamanani amaninzi, ngamanye amaxesha utshintsho olunzulu. Imiphumo ye-hypokinesia kwiimeko ezingamkelwayo ayinakuguquka kumzimba womntu.
- Ithoni yeengcambu zesifo sinciphisa, oku kuholele ekuhlaleni kwabo;
- i-metabolism ephazamisayo kwimibhobho yemisipha;
- ukusuka kwicala le-system central nervous system, i-braking processes iqhuba;
- emva kokugqithiswa kwe-myocardial infarction kwaye ngenxa yokungabi nciphisa, kutyalwa imbonakalo yokungahambi kakuhle;
- ziphazamise iingxaki ze-endocrine;
- kukho umngcipheko we-thrombosis;
- inokubakho isidumbu se-pneumonia;
- ukuphuhlisa ukuphulwa kwe-lipid metabolism ;
- kukho isifo se-cardiovascular system.
Iintlobo ze-hypokinesia
Musa ukuthobela umsebenzi wengqondo. Kodwa umthwalo we-muscular wabantu bezakhono zobuhlakani unciphisa ubuncinane, kwaye akakho ngokupheleleyo. Ngenxa yesi sizathu, i-hypokinesia iyaqheleke kakhulu kumalungu wengqesho yezobugcisa kunabanye. Abantu abanjalo banengxaki yokukhathazeka ngokomzwelo, ukusetyenzwa okuphantsi.
Iintlobo zomsebenzi wengqondo ukulimaza umzimba, akuyi kuba nzima. Ukuze ugweme imiphumo emibi, umntu kufuneka adibanise umsebenzi kunye nomsebenzi wokwenyama emini. Yenza isetyenzisiwe esilula esilungiselelwe abasebenzi baseofisi. Kunconywa ukutyelela i-gym okanye nayiphina ibhola lezemidlalo kabini ngeveki. Ngeveki ezihambahambayo.
Iingozi ze-hypokinesia
Imiphumo yokuchithwa okanye ukungabi nantoni yokunyakaza kuyingozi kakhulu kumzimba. I-syndrome ye-hypokinesia iyanda ngokufakwa koogqirha. Kubalulekile ukukhumbula ukuba oku akusiyo isigwebo. Umzimba unako ukuziphilisa, kwaye ukulimala okubangelwa yisifo kunokuncipha. Inkqubo ye-cardiovascular will suffer most of the disease. I-Hypokinesia ayiguli kuphela kodwa abantu abadala. Ukuhamba kunye nokuzilolonga kuyimfuneko kumntu kunaliphi na iminyaka.