Nayiphi na ubunzima obunzima, nokuba i-3 okanye 13 kg ibangela ukuphazamiseka. Uninzi lwabantu malunga nalokhu luyeke ukukhokelela kwindlela yokuphila eqhelekileyo, kwaye kwezinye iimeko, iipounds ezongezelelweyo zinokuphazamisa ukukhulelwa komntwana okanye inkqubo evamile yokukhulelwa. Into ebaluleke kakhulu xa umntu eqonda ukuba ukutya ukutya okuncinci, usengcono. Kule meko kunzima kakhulu ukulandela umzobo kwaye ugcine umumo wayo.
Kutheni ndifuna i-lipoic acid?
Okwangoku, uhlobo lwe-panacea ukusuka kwisisindo esithinteleyo kukusetyenziswa kwe-lipoic acid ekulahlekeni kwesisindo, kukwabizwa ngokuba yi-vitamin N. Ukusetyenziswa kwe-lipoic acid kumzimba akanamkhawulo. Ilawula i-carbohydrate kunye ne-lipid metabolism, ikhawuleza inkqubo yokusetyenziswa kombane ngokutsha ngokukhawuleza kwamandla. Ndiyabulela kule vithamini emzimbeni, kukho ukuzinzisa kwe-fatabetism kunye ne-cholesterol. Isenzo se-lipoic acid siyabonwa kwinto yokuba ikhuthaza ukufaniswa kwe-glucose ngokufanelekileyo ngamaseli, kwakunye nokuhamba kwayo ngokusebenzisa imisipha yamathambo. Kwakhona le enzyme yinto ekhuselekileyo ye-antioxidant, ekwazi ukukhusela umzimba wethu kwiisaliti ze-mercury kunye nezitropu ezinzima. Kwakhona kukho ubungqina bokuthi i-asidi ikhusela iiseli ekuguga kwangaphambili, oogqirha abaninzi basebenzise ukunyusa ulutsha.
I-lipoic acid ekudleni
I-Vitamin N ifumaneka kwiindawo zokutya eziza kuthi rhoqo kwitafile. Ngoko, ngexabiso elincinci liqulethwe kwinkomo yenkomo, imvubelo, imifuno, iimbotyi. Eyona nto iphantsi komxholo wezityalo ze-lipoic acid. Ngomntu ngamnye umthamo oqhelekileyo we-lipoic acid ngowama-30 mg ngosuku, xa uthelekisa ulingana neekhilogram eziliqela zesipinashi.
Ukwakhiwa komzimba, i-lipoic acid ithathwa kabini, umzekelo, ngokufaka injecting, ukuthatha amacwecwe okanye iifomsile. Ngenxa yoko, ihamba kunye nama-amino acids, i-glucose kunye nezondlo kwiiseli ze-muscle, ngoko ke izixhobo zomzimba zifumana iziphumo ezininzi ekuqeqesheni.
Indlela yokuthatha i-lipoic acid?
Siye satsho ukuba i-lipoic acid inokuthintela ubunzima obuninzi, ukuguqula i-carbohydrates into yamandla, kodwa ungacingi ukuba ukuthatha, amafutha aya kucoceka phambi kwamehlo ethu. Esi sidakamizwa siyakwazi kuphela ukuphucula iinkqubo zeempawu. Ngenxa yesiphumo esiphumeleleyo, udinga isondlo - isondlo esifanelekileyo kunye nokuzivocavoca.
Ukuba usenza isigqibo sokuthatha i-alpha-lipoic acid ukulahleka kwesisindo, khetha iifomsile. Zingathathwa kunye okanye ngaphandle kokutya. Ngomhla, i-dose eyi-80-100 mg, kunye nekhosi yo kwamkelwa ingaphelela kwiminyaka emibini.
Ubunzima be-alpha-lipoic acid bunzima. Ngenye emzimbeni, iphenduka i-lipoamide, exabisekileyo njengemveliso echaphazela amandla emetabolism. Isithatho salo, xa siphendule nemveliso, senza i-amino acids, ngokwandisa amandla emetabolism. Ngamanye amagama, ukunyusa kusinceda sithole ukutya okunomsoco kunye neseli yomzimba ngenxa yokunciphisa isabelo.
Kwakhona ndifuna ukutsho ukuba, njengakuphi na izongezo kunye namavithamini, i-lipoic acid inokuchasene. Azikho iingxelo ezinzulu zokugqithisa ngokwexesha elide, kodwa ngamanye amaxesha isongezelelo sinokubangela ukuphazamiseka okuncinci kwiphepha lesisu; kwiimeko ezinqabileyo, ukugqithiswa kwezilwanyana kunokwenzeka.
Kwi-diabetics, i-asidi ibangela ukuba utshintsho kwimilinganiselo ye-insulin kunye nezinye izidakamizwa zesifo sikashukela.
I-Alpha-lipoic acid idayiswa njenge-additive ehlukeneyo, kunye ne-complex antioxidants, ebizwa ngokuba yi-thioctic acid.