Emzabalazweni wobuhle kunye nokuvisisana komzimba wabo, abafazi baqala ukufunda ukuhluthwa okwenziwe ngetekisi kwi-cellulite. Ingundoqo yale massage kukuba ukuba ilungelo lokuzihlambalalisa kwiindawo zokuxhamla amathanga kuphucula ukujikeleza kwegazi kunye nokuhamba kwe-lymph, kwahlula izicubu ze-adipose. Ngaphambili, ukuxiliswa kwenzelwa ngoncedo lweenqanawa zomlilo kunye nomlilo, ngoku kubekwe izimbiza zeplastiki ezingenasiphuli, ukuze kwenziwe umsebenzi olungelelaniswayo, kwaye lona wesifazane unako ukwenza i-canal massage ekhaya.
I-Anti-cellulite ingenza ukusilalisa inokwenziwa kuyo nayiphi na indawo engxaki, ngaphandle kwamathanga angaphakathi, ngokugqithisela indawo yomhlaba kunye nommandla ongaphantsi. Ukuqala ukuhamba kwe-massage kuyimfuneko ukusuka ngezantsi ngaphantsi, ukusuka kwi-shin ukuya kwintambo. Ukunyakaza kuyisetyhula, igzag, rectilinear. Ukuze kube nempembelelo engcono yokwelapha, i-anti-cellulite creams kunye namafutha asetyenziswa.
Ukuhluthwa kwe-canal yesisu kukhuthaza ukutshisa ngokukhawuleza kweethambo zesadi esiswini, kuthintela umsebenzi weesisu zomzimba. Ulusu luba lula, lube luhle kwaye luhle. I-can of back massage isetyenziselwa i-osteochondrosis kunye netyuwa. Ukuqhuba isingeniso sokubuyisela i-massage kufuneka kube yinto efanelekileyo, ingathinti umgudu. I-directional backing massage isuka kwinqeni ukuya kwi-vertebrae yomlomo wesibeleko. Uninzi lwamaxesha amaninzi, ukuhamba kuhamba phambili.
I-Technique ye-massage
Ukunyakaza kwebhanki kunokungafani kakhulu:
- ulungelelaniso;
- setyhula;
- zigzagging;
- omoya;
- G8.
Gxobhoza ibhokhwe ngamandla enje ukuba iqela elincinci lesikhumba lihamba phambi kwendiza, ukunyakaza okutshintshayo kwenziwa ngaphandle kwengcinezelo. Intsebenzo nganye yenziwa malunga namaxesha amahlanu.
Indlela yokuhlalisa umzimba
- Ukufezekisa ukuhlalisa umzimba, umzimba okanye umzimba kufuneka ufudumale ngeendlela zokuhlamba umzimba, ukuxolela nokufudumala.
- Ukuze ulungele ukulungelelaniswa kweenqana phezu kwesikhumba, kubalulekile ukucoca ulusu ngeoli yokusila.
- Thatha i-bhanki, icinezelekile kwaye ibeke ilusu elulungiselelwe ukusilalisa (khetha nendawo yesikhumba ngaphandle kwamabhokhwe kunye nemigodi). Ibhanki kufuneka ihambelane ukuze idibanise umzimba kwaye ingabonakali ukuva. Umgangatho wesikhumba odibene kwisitya phantsi kwesenzo sokucoca kufuneka ube malunga no-1 cm kwaye akufanele uguqulwe kakhulu umbala wesikhumba (oku kuwuphawu lokuba i-vacuum ngaphakathi kwidaka kufuneka ibuthathaka).
- Emva kokuba ibhokhwe inamathele emzimbeni, uhlambulule ngebhotile (ukuhamba kwe-sliding) okhethwe kwindawo ethile yetheknoloji.
- Susa izimbiza emva kokusilalisa kufuneka kube nechanekileyo kakhulu, ubambe isandla samahhala kwesikhumba kufuphi nomnxeba.
- Emva kokususa iikhenyane, kancinci kancinane ulusu ngesikhumba.
Ukucoca-kungenza i-massage iqhutywe kwimitha emi-5 ukuya kwe-15, ngokuxhomekeke kwimimiselo yomntu ngamnye, kungekho rhoqo kuma-1-2 ngeveki. Emva kokuhlalisa okunjalo, kufuneka uphumle imizuzu eyi-15-20 phantsi kweengubo ezifudumeleyo.
Ukuba ngethuba lokuxilisa okungathandekiyo kunye neentlungu ezivakalelwayo, izizathu zingaba zilandelayo:
- uxinzelelo oluninzi kwinqanaba (kufuneka lihlelwe kwakhona ukunciphisa ukukhutshwa);
- isantya esiphezulu sokusilalisa (kufuneka unciphise isantya sokunyakaza kwama-massage);
- ioli ye-massage okanye ikhefu (kufuneka ifakwe ioli okanye ukhilimu).
Ukuba unzima ubunzima obunzima, kuyacetyiswa ukuba ukhethe i-canal massage yokulahleka kwesisindo. Nangona kunjalo, senza ingqwalasela yakho kwinto ekwazi ukuhlalisa umzimba inokuchasene. Ezi ziquka imilenze ye-varicose, i-clotting yegazi, i-thrombophlebitis, izifo zesikhumba ezivuthayo, kunye nokunyaniseka kwesikhumba. Kwakhona kunqunyanyiswa yinto yokuxuba ngexesha lokukhulelwa.