Kukho umlinganiselo omkhulu weemveliso ezinobuncwane, kunye nee-teas ze-herbal zithandwa kakhulu.
Yiyiphi itiye yemfuyo yokukhetha ukulahleka kwesisindo?
Utshintsho lwee-teal teas ezikunceda ekulwa nobunzima obukhulu, kuninzi:
- Ukunciphisa isondlo esetyenziswayo: i-kelp, i-burdock enkulu, i-nettle, imbewu ye-fennel kunye nefleksi.
- Uncedo lokususa umkhuhlane ogqithiseleyo : intaba yeentaba, ibhereberry, ivenkile yokutya kwintsimi.
- Ukwandisa izinga lokunciphisa umzimba : i-burdock enkulu, i-dandelion, i-hawthorn, i-ginger.
- Unceda ukutshisa iikhalori : i-levzeya, i-corn stigmas, i-duckweed encinci.
- Bathucula ukugaya : i-alfalfa, i-anise, i-chamomile, i-yarrow.
Iingcebiso ezibalulekileyo
Ukulungiselela itiye yemveliso yokulahleka kwesisindo ekhaya kuya kubaluleka ukuba ukhethe okulungileyo. Kukho imithetho emininzi:
- Ungakhethi itiye xa iphakheji ibonisa ulwazi lokuba awuyi kutshisa onke amanqatha, kodwa uphinde unyange izifo ezininzi.
- Qiniseka ukuba unakekele ukubunjwa, akufuneki kube ne-flavour, idayi kunye nezinye izinto ezingenasidingo.
- Thenga itiye kuphela kwii-pharmacy, apho unokuqinisekiswa ngomgangatho wemveliso.
Iifregi ze-Herbal zokunciphisa umzimba
Inketho yenombolo 1 . Ngenxa yoko kusela, xuba i-barkthorn, ingcambu ye-dandelion, iparsley kunye neziqhamo ze-fennel, amaqabunga e-peppermint. Ubungakanani beqoqo ba-3: 1: 1: 1: 1. Iitrobhu zidinga ukuthulula 1 tbsp. amanzi abilayo kwaye unyanzele i-15 min. Kufuneka usebenzise i-2 tbsp. isipuni kwisisu esingenalutho kwiinyanga ezimbini.
Inketho yenombolo 2 . Ngenxa yalolu siselo, thatha i-1 ye-berries eyomileyo ye-ash ash kunye neziqhekeza ezi-3 zamagqabha e-nettle okanye ama-rosehips. Umxube obangelwayo kufuneka uthululelwe 2 st. amanzi abilayo kwaye unyanzele u-4 h. Emva koko, isiselo kufuneka sitshekishwe kwaye sisetyenziswe isiqingatha seglasi emva kokutya kathathu ngosuku.