Eentliziyweni kwanoma yimuphi umfazi onqwenela kakhulu umdlalo wezemidlalo kunye nomfazi wesondlo, akanakulibala ukulahlekelwa isisindo, nje ukuhlafuna i-chewing gum. Ufuna-fumana. Iimagazini zamabhinqa eziphathekayo kakhulu zibeka amanqaku ekusebenziseni ukuhlafuna i-gum yokulahleka kwesisindo - bathi, ukuhlafuna i-gum engenayo iswekile, silahlekelwa iikhalori ezili-100 ngeyure. Cinga nje nge-aerobics! Kodwa i-chewing gum ingahlaselwa lonke ixesha lokuvuka, ubuncinane iiyure ezili-12 - zonke kuzo zonke, i-1200 kcal ngosuku, i-chewing gum.
Ngaba ukholelwa ngokwenene ukuba yonke into ilula kangaka?
Kwaye izigidi zamabhinqa ehlabathini zikholelwa kwaye zichitha i-$ 50-100. ipakethi ye "ekhethekileyo" yokutshiza i-gum yokulahleka kwesisindo.
Inkqubo yokulahlekelwa ubunzima kwi-chewing gum
Ingaba uthabatha i-gum gum "yokutshatyalaliswa komlomo" okanye umveliso okhethekileyo, esiza kuxoxa ngawo ngezantsi, akunandaba. Isitshixo sisoloko sinye:
- kufuneka uqale ukuhlafuna i-gum ukuze unciphise isisindo emva kokutya, ngoko uza kuzibulala umnqweno wokutya i-dessert kwaye uhlakulele isisitho "senja yePavlov", ebonisa ukuphela kwesidlo, ngokukhawuleza ukuba i-chewing gum ingene emlonyeni wakho;
- hlafuna i-gum kufuneka idliwe endaweni yokutya - ngokukhawuleza xa ukhweliswa kwi-snack, thatha i-chewing gum emlonyeni wakho uze uyibale ngendlala.
Kulapha, ukususela ekuqaleni kokuvuma ukulula ukulahlekelwa ubunzima, sibhekane nengozi yokuhlafuna i-gum. Okokuqala, nayiphi i-chewing gum iqulethe ishukela, nokuba ngumnandi. Ukuba ubuncinane ubuncwane obuncinane beshukela, okanye kunoko, ukwanda kwinqanaba layo egazini, ukukhutshwa kwe-insulin kuya kubakho ukuhlasela okutsha kwendlala. Nangona, umsebenzi womatshini kunye namazinyo ukhokelela ekusithekeni kwejusi yesisu, eqinisweni, luncedo emva kokutya.
Okwesibini, ukuba uhlafuna i-gum ukubulala indlala, unokukhupha zombini i- gastritis kunye nesilonda. Emva koko, njengoko sitsho nje, ukuhlafuna kuholele ekusithekeni kweejusi zesisu. Ukuba uthe wadla kuphela - i-juices iya kuba nexakeka kukutya ukutya, ukuba awuzange udle ixesha elide - ukugaya i-membrane ye-mucous yesisu.
Kwaye, okwesithathu, ukunqandwa kwendlala kunjalo. Ukuba usoloko uhlafuna indlala, umzimba wakho uyayeka ukuhlukanisa ukulamba ngokwenene kwi-whim elula-umnqweno wokutya "into enhle." Oku kuya kukhokelela ekubeni uya kulahleka uqhagamshelwano nesisu sakho, ungabi naso na ithuba lokuba ungayi kuba nenzalo yangempela okanye ukwaneliseka. Ukuze kungabi nakutyebile emva koko "ukulahlekelwa kwesisindo somzimba", kuyakufuneka ukuba ulawulwe ngokuthe ngqo kwiingxenye zobomi bakhe bonke, kungekhona kuxhomekeke kwindlala, kodwa ngokugcinwa kwemimiselo yemali.
Iingqungquthela zokutshiza
Kakade ke, iinkampani ezivelisa izongezelelo zokutya azizange zilahlekelwe ithuba lokudala i-chewing gum eneenkcukacha ezikhethekileyo zokulahleka kwesisindo. Umzekelo wale ntshukumo yokuthengisa i-chewing gum ye-Extra Drive engaphezulu, eveliswa yinkampani yase-Estonia ye- BAD . Nangona kunjalo, i-chewing gum ngokwayo ayibhaliswanga njengezongezelelo zokutya, okufuneka, okokuqala, uqaphele.
Ukutsalwa kwe-chewing gum ngolu hlobo lulandelayo:
- ikhofi eluhlaza;
- berji;
- ICambodian Garcinia;
- IMango;
- i-acai amajikijolo;
- hodiadia gordony.
Ngokomgaqo, zonke ezi zixhobo "zeengcali zokulahlekelwa kwesisindo" sele zibonwe kwiipakilers of powders, tablets, capsules for loss weight. Icandelo eliphambili le-chewing gum ngu-hoodia gordoni-liyi-cactus edliwayo. Isenzo se-hoodia siqikeleleka - si-laxative kunye ne-diuretic, njengoko
Enyanisweni, akukho nto iphosakeleyo ngokuvuma i-laxative - ayiyiyo inetyhefu. Ngama-pounds ahambayo kunye namanzi kunye nomchamo, khawuleza ubuyele. Kwaye i-laxative yesenzo esifanayo ingafumaneka lula kwaye ingabizi. Kulezi zifo zongcoko akukho nto inobungozi, kodwa abanako ukulahlekelwa isisindo "okwangoku". Yingakho abakhiqizi kwaye bekhuselekile kwiimali ezingenelisekanga ngamanqaku amfutshane kwilebula, ebonisa ukuba i-chewing gum ayikho isixhobo esizimeleyo sokulahleka kwesisindo, kodwa sinceda kuphela ukuhambelana nokutya.