I-Turmeric luhlobo lwesinki. Ukongeza kwinto yokuba ufumene ukusetyenziswa okusebenzayo ekuphekeni, ekunikezeni izitya ezicocekileyo, kukho izinto ezibonakalayo ezinokuthi zisebenzise i- turmeric emzimbeni, apho abaninzi abangayaziyo.
Iingenelo ze-turmeric
I-Curcuma i-seasonic, izakhiwo ezixhamlayo zazo ngenxa yezinto ezikuyo kwenani elikhulu levithamini zeqela B, i-calcium, isinyithi, i-zinc kunye ne-phosphorus. Kwakhona ine-anti-cancer kunye nezakhiwo ezichasayo. I-Curcuma ngumlingani obalaseleyo ekulwa nokuphuhliswa kwee-metastases kubantu abanomdlavuza.
Ukusetyenziswa kwale spice kunganciphisa umngcipheko wokuphuhlisa i-leukemia kubantwana kunye nokunciphisa iinkqubo ezingenakukhunjulwa kwesifo se-Alzheimer. Le spice inamandla okuseka imetabolism emzimbeni, eyona nto inomsebenzi onobunzima bokulahleka kwesisindo. Kufuneka kuqatshelwe ukuba ukusetyenziswa kwayo xa kuhlanganisiwe ekudleni, kukhuthaza ukutshisa okukhulu kweekhalori, ukususwa kumzimba wezinto ezinobungozi kunye nezinto ezinobungozi, kunye nokuphucula ukujikelezwa kwegazi. Zonke ezi zinto zisebenzisayo ze-turmeric zibaluleke kakhulu kulabo abafuna ukunciphisa umzimba.
I-Turmeric inefuthe elichasayo kunye nefuthe. Kusetyenziswa ngokusisigxina ekunyangeni kwesibindi, ukuphucula ukusebenza kwezitho ze-choleretic, ukuthintela ukwakheka kwe-gallstones, ukuphelisa intlungu kumalungu kunye nokuqhelanisa umsebenzi wentliziyo.
Iimpawu ezisetyenziswayo ze-turmeric kunye nabasetyhini abaninzi. Le spice ifumane isicelo sayo kwi-cosmetology yanamhlanje. Iindlela zokusebenzisa izihlunu kunye neemaski, ezibandakanya i-turmeric, zine-anti-inflammatory, i-healing and antibacterial effect.
Ukusetyenziswa kwamashishini kunye nokutya. Idayi zilungiselelwe kuyo, ezongezwa kwioli, iargarine , i-yogurts, ukugqoka i-salad, i-cheeses, kunye neendidi ezahlukeneyo. Kwiintlobo ezahlukeneyo zokutya zehlabathi, i-turmeric isetyenziswe njenge-spice epheleleyo, yongezwa kwiitya ezinkukhunjini, iintlanzi kunye neentlanzi zasemanzini, i-sauces, i-salads, i-stews kunye neesobho. Ngokuqhelekileyo isetyenziselwa ukwenza isitya sibe ngumthunzi omnandi ophuzi. I-Curcuma yindlela ehle kakhulu kwi-safari ebiza. Kwi-100 grams yeziqholo ziqukethe iiekori ezingama-354.
Inobungozi yomsindo
I-Curcuma ayiluncedo kuphela, kodwa iindawo ezilimazayo. Kodwa le nto kuphela xa uyisebenzisa ngokungafanelekileyo. Ukungafuni ukuyisebenzisa kufuneka ibe nesifo se gallbladder kunye nokusetyenziswa ngokuthe ngangoko kwemithi ngaphandle kokubonisana nodokotela.