Ukuze ulahlekelwe isisindo, musa ukuphelisa isidlo sakusihlwa, abaninzi bakholelwa. Kakade, ukuba xa udla ukutya okunamafutha ngaphambi kokulala, akusayi kubakho mphumo. Kodwa unokwenza iresiphi yesidlo esilungileyo sokulahleka kwesisindo, ngoko kwakukho ngexesha elifanayo elihle.
Ngobusuku, umzimba uziva utyhilekile, kodwa awulahlekelwa ngumnqweno wokutya. Kwakhona, akukhuthazwa ukuba ulale embhedeni ongenalutho, kuquka nabo bakhuluphele. Unokusebenzisa nje iresiphi, eyokukuvumela ukuba ulungiselele isidlo esingenasidumbu kwisisu.
Kubalulekile ukuba xa ukulahlekelwa ubunzima kubalulekile ukunamathela kwisixa esithile sokutya kunye nokusetyenziswa kweekhalori. Ukuba iikhalori zishisiwe , ziza kukhokelela ekulahlekeni komzimba. Ukuba uye wadla isidlo esiphakeme seekhalori ekudleni, ngoko kufuneka ulungiselele isidlo sokukhanya kunye nesingekho sikhalori ekudleni. Abaninzi banomdla kumbuzo wento yokupheka ekudleni kunye nesephi iresiphi yokuyisebenzisa. Ngokuqhelekileyo kwiindlela zokupheka zokutya ezidliwayo kukho izitya ezifana neentlanzi, imifuno, inyama. Kuhle kakhulu ukutya isaladi yesithelo ekudleni.
Yintoni endingayenza isidlo esilula isidlo sakusihlwa?
Intlanzi ngelayisi kunye nemifuno
Izithako:
- intlanzi ebomvu - 90 g;
- ijusi lemon;
- imifuno ka-parsley;
- irayisi ephekiweyo - 40 g;
- iimbotyi okanye i-asparagus - 100 g;
- isipinashi - 200 g;
- ibomvu ebomvu - i-1 piece;
- i-orange - 50 g;
- izaqathe - 100 g;
- Ukugqoka iItali-2 iispuni.
Ukulungiselela
Ientlanzi zithathwa kwijisi lemon, zixesha le-parsley. Hlanganisa neembotyi ezinqatyisiweyo kunye neenqathe.
Kuba isaladi ixubusha isipinashi esincinci kunye ne-anyanisi ebomvu ecoliweyo, i- orange elicwecwe. Emva koko, gcwalisa i-Italy yokugqoka. Isitya sikulungele!
I-recipe enjalo iya kuba luncedo kakhulu kulabo abanomdla kwinto enokuyidla ngayo isidlo sakusihlwa ukuze unciphise umzimba.