I-broccoli encinci

I-Broccoli ngumkhiqizo ozithandayo ohlala e-US abahlali. Olu hlobo lweklabishi luyintandokazi ephuma phesheya, kwaye akunjalo nje: kwilizwe apho abangaphezu kwesigamu sabemi banenkxwaleko yokunyanyisa, loo mveliso imele ingenakwenzeka! Iklabishi ye-Broccoli yinto ekhethekileyo yokulahleka kwesisindo, okukuvumela ukuba udle kakuhle kwaye ngexesha elifanayo ulahlekelwe ngamapounds angaphezulu.

Ukumncinci kwi-broccoli

Imfihlelo yokusebenza kwe-broccoli kukuba le klabishi, njengabanye, inomxholo wekhalori ophantsi kakhulu - iiyunithi ezingama-30 kuphela kwi-100 gram. Le ngaphantsi kwe-1% kefir! Xa kutyalwa le klabishi isidumbu sidla iikhalori ezingaphezulu kunokuba zifumene kuyo, ngenxa yokuba kuhanjiswa kuyo kwimveliso kunye neyokuthi "ixabiso le-caloric value". Oku kuthetha ukuba kuyo akuyi kuba yinto engcono kuphela, kodwa iyanciphisa kakhulu umxholo wekhalori kwanoma yisiphi isitya xa uyidla kwi-adornment.

Phantse nayiphi na isidlo kwi-broccoli iyamangalisa. Nangona uthabatha indawo yokutya kwakho ngokuqhelekileyo kunye nayo, uya kulahleka kakhulu kwiiveki 1-2!

Ukutya kwi-broccoli iintsuku ezili-10

Sebenzisa i-broccoli yokulahleka kwesisindo ngeendlela ezahlukeneyo. Cinga ngokutya, ngexesha apho ungalahlekelwa kwii-kilogram ezi-7 zeesisindo esiphezulu (xa kuninzi ubunzima obukhulu). Isigaba sokuqala siphelela iintsuku ezingama-6 kwaye sisona sikhulu, kwaye okwesibini kuqhubeka iintsuku ezi-4 kwaye kuthathwa njengokulungiswa. Cinga ngemenyu yokutya ne-broccoli:

1 no-2 ngosuku:

1. Ukutya kwasekuseni: inxalenye ye-broccoli ebilisiwe, indebe yetiyi.
2. Ukutya: inxalenye yesikhumba sebhokhwe esibilisiwe kunye ne-broccoli, iglasi yengxube yenkukhu.
3. Ukutya isidlo: inxalenye ye-broccoli ebilisiwe, indebe yetiyi.

Usuku 3-4:

1. Isidlo sakusasa: i-broccoli edikiweyo ne-garlic ecikiweyo kwioli yeoli.
2. Ukutya: isidlo se-broccoli, utamatisi kunye anyanisi.
3. Ukutya okudliwayo: i-broccoli edikiweyo ne-garlic echotshoziweyo kwioli yeoli.

5-6:

1. Isidlo sakusasa: inyama yeebhokhwe ebilisiwe kunye ne-broccoli ebilisiwe nge-ukhilimu omuncu.
2. Ukutya: i-broccoli ebilisiwe.
3. Ukutya isidlo: into encinci ebilisiwe kunye ne-green tea ngaphandle kweshukela.

Umhla wesi-7 no-8:

1. Ukutya kwasekuseni: i-broccoli ephekiweyo, amaqanda athile abilisiwe, itiye.
2. Ukutya: isobho esikhanyayo kwintambo yenkukhu, equka umhluzi kunye ne-broccoli.
3. Ukutya isidlo: i-broccoli, isibini sesamatato kunye nesicebe sesonka.

9 no-10:

1. Isidlo sakusasa: i-broccoli ebilisiwe kunye neekroti.
2. Isidlo: intlanzi ebilisiwe kunye ne-broccoli.
3. Ukutya isidlo: i-broccoli ebilisiwe kunye neepatato eziyi-1.

Ngelo xesha livunyelwe ukusela amanzi kunye ne-green tea ngaphandle kweshukela kunye nezinye izongezo ngonaphakade. Utywala ekudleni akuvumelekanga.

I-Broccoli: iirepele zokulahleka kwesisindo

Elizweni lethu, kungekhona wonke umntu owaziyo ukupheka i-broccoli, kwaye iiresepe zokutya zidla ngokufunekayo. Cinga ngeendlela ezahlukeneyo ezifanelekileyo zokutya okunesondlo:

1. Isobho se-Broccoli sokwehla kwesisindo . Lungiselela umhluzi wenkukhu obuthathaka (malunga nama-2 ilitha). Susa inkukhu, ayiyi kuba luncedo. Ngomhluza ubeke i-broccoli kwi-inflorescences, i-pepper yeBulgarian ecocekileyo-i-2 pcs., IiKaroti kwisangqa - iziqhekeza ezimbini, u-anyanisi oqoshiwe, utamatisi otyumkileyo - iziqhekeza ezi-3-4. Pheka uze ulungele imifuno.
2. Broccoli ekudleni kwasekuseni . Bilisa i-inflorescences encinane ye-broccoli, yindawo epanini yocingo kwaye uthele umxube weeqanda ezimbini kunye ne-3/4 indebe yobisi. ITyuwa ukunambitha. Pheka zombini omelette eqhelekileyo.
3. I-Broccoli kwiintlanzi zokutya kwasekuseni . Bilisa i-broccoli, u-roll in breadcrumbs, gazinga kwioli. Yidla ngokukhawuleza kwaye kuphela kwasekuseni!
4. Umququ nge broccoli . Gweba i-kilo yeklabishi eqhelekileyo, isiqingatha se-broccoli intloko, i-2 bell pepper, 2 utamatisi, 2 anyanisi ephakathi, i-zucchini okanye i-zucchini (ukuba kukho). Beka ipowuni kunye neoli elula uze upheke uze ulungele.

Nangona ungenayo nayiphi na inkqubo yokutya kwasekuseni kunye ne-broccoli yokutya, ngokuqinisekileyo uya kukhululeka. Into ephambili - emva kokufikelela ubunzima obunqwenelekayo, ungaqali ukutya njengangaphambili - kuba ukuba uye waphinda wabuyela ekudleni okunjalo, kuya kuphinda kwenzeke kwakhona. Sitshela ukutya okunempilo!