Umbuzo wendlela yokulahleka isisindo ngosuku olunye luba lubukhali ngokukhawuleza ekuhambeni kweeholide. Enyanisweni, ukuxothwa kwamathambo amaninzi ngosuku alukwazi, kodwa ubuncinci ukukhupha izitho ezingenanto kunye nokukhupha umthamo ogqithiseleyo emzimbeni kunokuba-kwaye oku kuya kunika ibhola encinci i-plumb bob, edla ngokwaneleyo ukukhawuleza ingubo.
Kukhawuleza kangakanani ukulahlekelwa isisindo ngosuku?
Ukuba ngokwenene unomhla owodwa, kwaye kufuneka ube ngandlela-thile ukulahla umzimba, sebenzisa inketho yokutya okunzima:
- Ukutya kwasekuseni - iklabishi yaseBeijing ingenamkhawulo, iglasi ye-kefir, iglasi yamanzi.
- Isidlo sakusasa sesibini ikhukhamba, iglasi yamanzi.
- Ukutya - isaladi yeklabishi yePeking kunye nekhukhamba, iglasi lemanzi.
- I-snack - kefir 1%, iglasi yamanzi.
- I-Dinner - kefir 1%, iglasi yamanzi.
Phakathi kokutya, amanzi afanelekile ukusela. Nangona kunjalo, emva kokutya, kungcono ukuba ungasebenzisi umbane, ukuze kungabikho ukuvuvukala kusasa. Urhulumente wosuku lokunciphisa umzimba, kufuneka uhambisane ngokucacileyo - musa ukunqumla ukudla, ukudlala ezemidlalo, ngokugqithiseleyo ukuba imeko ivumelekile.
Umsebenzi wemihla ngemihla kunye nemidlalo ukunciphisa umzimba
Ngaloo mini, zama ukuhamba ngokubanzi ngangokunokwenzeka. Ngentsasa kwisisu esingenalutho silungiselela imizuzu eyi-15 ukuhamba-ubuncinane kwindawo, nangona kwimeko yemimodeli, nangona ijikeleze indlu. Phakathi kokutya, mhlawumbi ugijime kwizitepsi, okanye ugxume ngentambo imizuzu eyi-10. Oku kuya kukhawulezisa imetabolism kwaye kuphuculwe umphumo.
Ngobusuku yenza i-smear umzimba kunye nobusi obuxutywe ne-sinamon, gquba ifilimu yokutya kwi-4-5 lay lay and lie for 1.5-2 hours under a blank blanket. Emva koko, susa ifilimu, hlamba i-compound kwaye ungahambi naphi na, iya kulala.
Ngale ndlela, ungalahlekelwa malunga ne-kilogram engama-2-3 ngosuku (kuxhomekeke ekubunjweni kokuqala), kodwa ungazibali ukuba lo bunzima bomzimba. Kuphela nje umbane, kwaye uya kubuya ngokukhawuleza. Nangona kunjalo, ngosuku olulandelayo uya kuba ngumncinci omncinci kokubili kunye nobunzima.