Isiqhamo esinalo igama elithi "pomelo" elihle kumsindo waseRussia weza kuthiwa evela eChina. Nangona kunjalo kwizinto zokugcina izakhiwo zasemakhaya ezi ziqhamo eziqhelekileyo zavela kungekudala, eYurophu kwafundwa malunga neenkulungwane ezintlanu ngaphambili. Kodwa ngelo xesha, abaseNtshona bazange bathabathe ukutya okutsha, bakhula njengegadi yezityalo, kwaye emva koko bayalibala ngokuba khona. I-Anew "ngokuvulekayo" i-pomel yayikuphela kwekhulu le-XIX, xa amaYurophu ekugqibeleni e-rasprobovali kwaye ayayixabisa inkcazo yayo.
E-China, kunye naseziqithini zaseMalaysia ixesha elide, bayazi ukuba yiyiphi i-pomelo ebalulekileyo. Kukho kuthathwa njengophawu lobutyebi, ngoko ke yamkelekile ukuba ibonise njengesipho ngokuphathelele kwiziganeko ezikhethekileyo. Esi siqhamo sempuma sincinci yezinto ezininzi zokuphucula impilo, ngokuqinisekileyo kuthiwa yenziwa ngeempawu ezahlukeneyo zokuphulukisa.
Yintoni eluncedo kwi-pomelo?
Ngaphambi kokuba uthethe ngeentlobo ezinokuthi zivela kwi-pomelo, kufuneka ufunde kabanzi malunga neempawu zokubunjwa kwazo. Esi siqhamo sikhulu kakhulu ngobukhulu, esinye isiqwenga sinokutsala iikhilogram ezimbalwa. Umbala unokuba luhlaza-luhlaza okanye luphuzi, ulusu lukhulu, luhluke kakuhle kwi-pulp kwaye alubi. Ingxenye ekhethiweyo yesiqhamo inqabileyo, ingabi yiphunga elimnandi, elinomsoco ongenakulinganiswa, ngokungafani nezinye iil citrus. Inxalenye enkulu yamatpu ngamanzi kunye ne-carbohydrate, i-vitamini, ii-vithamini C ne-A, i-potassium, i-sodium, i-calcium, insimbi, i-zinc, i-pectin, i-antioxidants kunye namafutha abalulekileyo.
Ngokusekelwe kokwazi ukubunjwa kwesiqhamo, unokuphendula ngokuchanekileyo umbuzo onokuyiluncedo kwi-pomelo. Inokuqinisa amandla omzimba kunye nokucotha ukuguga. Ngenxa yobuninzi be-microelements, inyama yentsana inomphumo onenzuzo entliziyweni, kwinkqubo ye-vascular, kunye neempembelelo zegazi. Ukusetyenziswa rhoqo kwepomelo kunceda ukunciphisa umngcipheko we-oncology. Le yindlela ephuculisayo yokuphulukisa kunye neprophylactic ye-ARVI kunye nomkhuhlane. I-Pomelo nayo inceda ukunciphisa izinga leswekile kunye ne- cholesterol , ukuhlawula idiphothi ezinamafutha, kunceda ukuhlambulula umzimba wezinto ezinobuthi kunye nezinto ezinobungozi.
Yintoni ebaluleke ngakumbi-i-orange okanye i-pomelo?
Ukuthelekisa esi siqhamo kunye nezinye iintlobo zeelitrus ngokwemivuzo, ewe, unako, kodwa akunakulungele. Isiqhamo ngasinye sinemisebenzi yaso, iimpawu zaso, izibonakaliso kunye nokuchasene.
Ukuba silinganisela izinto ezincedo ze-pomelo kwaye, umzekelo, i-citrus ethandwa kakhulu kwi-orange, ngoko akukho mvelaphi ebalulekileyo phakathi kwabo. Kwaye esinye nesinye isiqhamo sineevithamini ezininzi kunye nama-acid acids. Basebenzise ngokucophelela ukuba kukho ukuthambekela kokuphefumula kunye nezifo zesigca esiswini. Nangona kunjalo, i-pomelo i-caloric encinane kune-orange, kodwa ekugqibeleni iphakamileyo umxholo we-vitamin C.
Ngaba i-pomelo ewusizo yokulahlekelwa isisindo?
Isiqulatho somxholo wekhalori wesityalo siqhele ukuqhathaniswa nesiqhamo samagilebhisi, ngoko kudla ukuquka ukutya kokulahleka kwesisindo. Kwi-100 gram ye-pomelo kukho iikhalori eziyi-35 kuphela, iqukethe iifayili zokutya kunye nezinto ezijongene nokuphuka kwamafutha. Ngoko ke, umbuzo ukuba ingaba isiqhamo sincedo ekulahlekeni kwesisindo sokulahleka kwesisindo, iingcali sele zingenakuqiniseka. Inyama yesisu inganciphisa isondlo kwaye idale ukuvakalelwa. Ukusebenzisa i-pomelo yokutya kuphela ngamaxesha ambalwa ngeveki, unokulahlekelwa yimizuzu emibili okanye emithathu. Ukuze ube nempembelelo enkulu, unokwenza ulungiselelo lokulayisha iifayile iintsuku.