Abemi baseMpuma bazi kakhulu ngeetweets. Siyabulela oku, ukupheka kokunandi kunye nokunceda okulungiselelwe kwizithako zendalo kuye kwasasazeka kwihlabathi lonke.
I-classical kozinaki ilungiselelwe iresiphi elula yamantongwane nobusi. Nangona kunjalo, kamva le recipe yafumana inani leentlobo. Namhlanje babizwa ngeeskese ezahlukahlukeneyo ezilungiselelwe kwiimbewu zelanga, iintlobo ezahlukahlukeneyo, i- oat flakes , imbewu yeesame, imbewu yeengqimba kunye nesiraphu ishukela. Ukongezelela, kwakunokukhethwa kwamehlo, okweqhothole. Inzuzo kunye nenzakalo ye-kozinaks incike kwiyiphi imveliso ekubunjweni kwayo.
Izibonelelo kunye nezibi zeesame ze-kosinaks
Ukubunjwa kweesame le kozinak kubandakanya imbewu yeesame, isiraphu yesiraphu, i-molasses okanye, kwiimeko ezinqabileyo, ubusi. EMpuma, imbewu ye-sesame yayithathwa njengophawu lolutsha kunye namandla omoya. Ngenxa yoko i-kozinaki isekelwe kwiswesame yayiyizintandokazi zokudla, abaphumeleleyo okanye amaqhawe esizwe. ISesame kozinaki inokubangela inxaxheba ekunqobeni, njengokuba iqinisa amandla abo kunye nokunika amandla.
Ukuze ufumane inzuzo enkulu kwi-sesame kosinaks, ziphephe kakhulu ekhaya. Kodwa i-kozinaki yezoshishino ukusuka kwisesame iya kuba neendawo ezincedo ezinjalo:
- ukuzalisa umzimba nge-calcium eninzi, ukukhusela i-osteoporosis. Kwaye ngeesame, le maminerali iqulethwe kwisixa esikhulu kunezinye iintlobo zeeshizi:
- ukuqinisa umzimba wokuzivikela, ukuphazamisa impembelelo engalunganga yendalo;
- ukubuyisela amandla emva kokugqithisa ngokomzimba;
- nciphisa inkqubo yesantya.
Iinzuzo kunye neenkunkuma zeebhokhwe zelanga
I-sunflower kozinaki yenziwe kwimbewu ye-sunflower kunye ne-molasses. Izinzuzo ze-kozinaks ezivela kwiimbewu zelanga zisekho phambi kwe-acids e-unsaturated fatty and vitamin B6, nto leyo eyimfuneko yokukhusela izifo zesikhumba kunye ne-atherosclerosis. Ngamanye amaxesha bongeza imbewu yeesame, ephucula intle yabo kunye nexabiso lokutya.
Umxholo we-caloric we-kozinaks ukusuka kumbewu ye-sunflower iphakamileyo kakhulu kwaye ixabisa kwiiyunithi ezingama-500 kwi-100 g yemveliso. Ngenxa yesi sizathu, ubumnandi abukhuthazwa kubantu abanesiphene kunye nesifo sikashukela . Nangona kunjalo, abantu abajongene nesisindo sokunyuka ngokwemfuneko, kufuneka babe nefuthe kunye nokusetyenziswa kozinaks.
Ingozi ye-kosinak inokuthi ivezwe ngabantu abaneempembelelo, njengokuba imbewu kunye neentongwane eziyingxenye yesantya esempuma zizinto zokutya.